| Hi friends! I hope you had a lovely first week in October. We started the demo on our whole kitchen, master bedroom and bathrooms, so as you can imagine it was a big week in the AK household. Thankfully baby has still been sitting cozy while we rearrange our entire house, but the countdown is on! October AK Dinner Party is HERE! This month we're making my famous Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce. They're truly the perfect cozy meal for fall and I know you're going to LOVE them. Head to this page to see this month's prize, charity, and details!
I'm pretty much obsessed with this week's menu and I know you're going to love it, too. Enjoy a delicious week and some of our fav cookware items below. 5 cookware items we loved this week 1. Vegetable Chopper: this chopper saves SO much time for veggie prep.
2. Silicone 14-Piece Utensil Set: this is the perfect set for all cooking & baking needs.
3. Mezzaluna Salad Chopper: the absolute best salad chopper!
4. Material Kitchen reBowl: I've fallen in love with these for mixing!
5. Dessert Stand: a must for storing fall baked goods.
5 recipes to cook this week
Breakfast: High Protein Peanut Butter Cup Overnight Oats If you haven't tried my new PB cup overnight oats yet, WYD?! But seriously they're SO creamy, packed with protein, and have a glorious chocolate peanut butter shell that you're going to love. . 
Lunch: Spicy Cashew Chickpea Broccoli Salad with Ginger Peanut Dressing This super crunchy broccoli salad is filled with a rainbow of veggies and tossed with my absolute fav ginger peanut dressing. It stays good in the fridge for days and makes the best meal prep lunch! 
Snack: Cinnamon Sweet Potato Pie Smoothie The creamiest, dreamiest smoothie that seriously tastes like a slice of sweet potato pie! This fall-inspired smoothie is the perfect way to use up extra roasted sweet potato and is such a delicious, satisfying snack or breakfast. 
Dinner: Mom's Authentic Puerto Rican Rice and Beans My mom made me her famous Puerto Rican rice and beans this week so I had to remind you to make it, too! It's truly the ultimate plant-based comfort food that's filled with warming spices. This will become a staple in your house. 
Dessert: Apple Pie Bars with Salted Peanut Butter Caramel You get both sweet potato pie and apple pie this week -- luck you! These incredible apple pie bars are gluten free, easily vegan, and have an amazing crumble topping. Don't forget that peanut butter caramel on top! 
This week on AK 31 Seasonal Recipes to Cook in October 
Whipped Feta Yogurt Dip with Hot Honey, Basil & Toasted Almonds 
Pumpkin Pie Baked Oatmeal 
October Dinner Party: Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce 
Coconut & Chocolate Peanut Butter Protein Bars 
Creamy White Bean Chicken Enchilada Soup
If you make any of these recipes be sure to leave a comment and a rating so I know how you liked it! xo, Monique | 
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