This Week's Goodness from The Plant Powered Dietitian

View this email in your browser Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure!  Edamame Masala with Brown Rice If you love the earthy, spiciness of the classic Indian dish Chana Masala featuring chickpeas, then you'll really enjoy this easy recipe for Edamame Masala with Brown Rice featuring edamame—nutrient-rich, green soy beans. This recipe is super easy to make up in just over 30 minutes, plus it's an easy meal in one. Just cook Read More... Top 5 Ways to Do Plant-Based Yogurts Learn how to dip into plant-based yogurt alternatives as a healthy, delicious plant-powered option for your day with these Top 5 Ways to Do Plant-Based Yogurts. Plant-based diets are good for your body and the planet. And if you’re trying to power up on plants more often, one way you can do that is to Read More... 15 Plant-Based Avocado Toast Recipes Looking for the best avocado toast recipes? I've got you covered with this amazing collection of 15 healthy, easy, plant-based avocado toast recipes. The popularity of avocado toast has not waned, in my book. Oh, the crunchy rustic toast, juxtaposed with a perfectly ripe, creamy avocado! I still can't get enough of this delicious, healthful, Read More... Healthy Indulgence: Dark Chocolate Learn about the heath benefits of indulgent, delicious dark chocolate, and how to include chocolate in your diet the healthy way. Scientists have answered people's prayers by publishing beatific findings on chocolate's health benefits. It seems that chocolate is so divine these days, it's wearing a health halo! Food manufacturers are clamoring to add "healthy" Read More... Kachumber (Cucumber) Salad You might have tried this traditional Indian cucumber-rich salad known as kachumber salad at your neighborhood Indian restaurant. But it's something you should bring to your own home kitchen, as well. This fresh, light salad (which is also vegan and gluten-free) is based on a few classic ingredients: tomatoes, cucumbers, red onion, lemon juice, cumin, Read More... Summer Squash Lattice Tart You can create the most visually compelling vegan savory tart out of yellow and green summer squash (aka zucchini)! All you have to do is make a crisp whole wheat pastry crust, a velvety cashew cream filling mixed with sautéed leeks and summer squash, and then weave together slices of summer squash over the top. Read More... Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating. To your health! Copyright © 2022 Sharon Palmer, RD, All rights reserved. You are receiving this email because you opted in at our website. Our mailing address is: Sharon Palmer, RD PO Box 967 Ojai, CA 93024 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.