| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | Hop onto the cauliflower taco train with my super simple recipe for plant-based Easy Cauliflower Chickpea Tacos, which rely upon a few essential ingredients. All you have to do is toss together a can of chickpeas, crumbled cauliflower, seasonings, EVOO, and lemon juice; pop it in the oven to roast, and while it's cooking, get Read More... Stock a variety of nutrient-rich, shelf-stable foods in your pantry and you'll be equipped to whip up healthy meals and snacks for children no matter what. Feeding your child a healthy, nourishing diet can be one of your greatest challenges—and rewards. But it can be difficult to stock your pantry for success. Without those go-to Read More... Looking for a quick and easy healthy meal the whole family will love? Then, try out these vegan, gluten-free Spicy Hummus Veggie Tacos! If you're like me, hummus is a staple in a plant-powered kitchen—you will always find it in my refrigerator. And you can use it for so much more than a simple dip Read More... This collection of 35 Plant-Based Soy-Centric Dinner Recipes highlights the healthy power of plant-powered soyfoods—tofu, tempeh, soybeans, edamame—in your diet. It’s the perfect time to dive into healthy, sustainable soy foods—tofu, tempeh, edamame, and soymilk—for a rich source of plant protein to fuel your meals. Soyfoods have been part of traditional diets for eons, and Read More... One of my favorite, go-to breakfasts, snacks, and even desserts is this easy soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is healthy enough—it's rich in protein, fiber, vitamins, minerals, phytochemicals—that you can enjoy it for a meal, and it's tasty enough for a dessert you can feel really good about. Plus, if you Read More... What is the Nordic diet, and how can it promote optimal health? Learn more about the health benefits of the traditional Nordic diet pattern in this guide written by Nordic diet expert Sharon Palmer. Scandinavia is a land blessed with natural beauty—rugged fjords, thousands of lakes dotting the landscape, deep blue ocean vistas, and verdant Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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