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3 Ways the Pandemic Improved Your Eating Habits | There's no doubt pandemic restrictions have affected our eating habits in ways both good and bad. We've all heard enough about the "quarantine 15," so let's take a look at the upsides of pandemic eating. | |
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Should You Trust Your Calorie Counter? | Whether it's the number of calories on the nutrition facts label or the readout on your Fitbit, chances are those calories counts are wildly inaccurate. So, what's the point of paying attention to calories? Nutrition Diva explains. | |
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