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Today’s featured recipe is my Blueberry Cherry Smoothie . I’m recapping the best smoothie tips from this week. If mornings are rushed, this is such an easy habit to start. My 10-Day Smoothie Challenge is still on sale for only $10 until tonight. GRAB IT HERE.
Hey reader!
Today’s smoothie is my: Blueberry Cherry Smoothie.
This one is simple, refreshing, and filled with antioxidant-rich blueberries and cherries.
It’s made with frozen dark sweet cherries, frozen blueberries, baby spinach, banana, chia seeds, and unsweetened coconut milk.
It’s sweet, creamy, and such an easy smoothie to keep in your morning routine.
I love recipes like this because they don’t require a ton of ingredients, and they still help you get in fruit, greens, fiber, and nutrients early in the day.
That’s what makes smoothies such a game changer. They make healthy mornings easier.
Since we’ve been talking about smoothies all week, I wanted to recap some of the best tips to help you make this habit work.
Tip 1: Start simple.
You don’t need 20 ingredients. A great smoothie can be as simple as fruit, greens, banana, liquid, and chia seeds.
Tip 2: Use baby spinach.
It has a mild flavor and blends easily, making it perfect if you’re new to green smoothies.
Tip 3: Use frozen fruit.
Frozen fruit keeps smoothies cold and creamy, helps cut down on prep, and prevents fruit from spoiling.
Tip 4: Make smoothie freezer kits.
Prep the ingredients ahead of time so all you have to do in the morning is dump, add liquid, and blend.
Tip 5: Add something filling.
Chia seeds, nut butter, protein powder, collagen, or coconut milk can help make your smoothie more satisfying.
Tip 6: Clean the blender right away.
This sounds simple, but it matters. When your blender is clean and ready, it’s so much easier to make another smoothie the next morning.
Smoothie Guide Sale
This week, my 10-Day Smoothie Challenge is on sale for only $10 until tonight.
The regular price is $19, but you can grab it for $10 until Friday night.
Inside, you’ll get:
10 smoothie recipes A complete smoothie grocery list My simple smoothie formula Smoothie Q&A’s Prep tips for smoothie freezer kits Shopping tips and swaps A simple 10-day challenge to help you build one healthy morning habit
If breakfast is rushed, skipped, or just not giving you the energy you need, smoothies are such an easy place to start.
You don’t need to overhaul everything. Just start with one smoothie.
The sale ends tonight, so if you want the 10-Day Smoothie Challenge Guide for only $10 now's your chance. Grab it here.
xo Tammy Overhoff
Owner, Reset & Flourish & Organize Yourself Skinny.
🔥 Est. 2011 | Over 7000 students!
💕 In love with my big blended family!
🍫 Equally loves smoothies, mason jar salads, and chocolate.
📣 Cheer mom, volleyball mom, dog mom.
☕️ Needs a lot of coffee and a little RHONJ daily to stay sane.
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