Quick look:
Today’s featured recipe is my Tropical Smoothie I’m sharing my best blender tip for getting greens smooth. I’ll also talk about the blenders I recommend. My 10-Day Smoothie Challenge is on sale this week for only $10. CLICK HERE TO GRAB IT.
Hey reader!
Today’s smoothie recipe is one of those smoothies that makes you feel like you’re on vacation. My Tropical Smoothie.
This one is creamy, refreshing, and has that pineapple-mango flavor that feels bright and delicious first thing in the morning.
It’s made with frozen pineapple, frozen mango, banana, baby spinach, chia seeds, coconut oil, and unsweetened coconut milk.
So you get the sweet tropical flavor, but you’re also getting greens, fiber, healthy fats, and nutrients that help you start the day feeling good.
This is one of those smoothies that feels like a treat, but it’s still filled with ingredients that support your healthy habits.
Get the Tropical Smoothie recipe here.
Now let’s talk about one of the biggest smoothie questions:
What blender should you use?
If you’re going to make smoothies regularly, I do think a high-speed blender is worth it.
I personally love my Vitamix and have used it for years. It blends greens, frozen fruit, chia seeds, and everything else into a smooth, creamy texture.
A Ninja Blender is another good option if you want something powerful but a little more budget-friendly.
Check out my smoothie blender review for more information on the blenders I recommend - it's super helpful.
But please don’t feel like you can’t start unless you have a fancy blender.
If you’re using a basic blender, here’s my best tip:
Blend your greens and liquid first.
Add the spinach and coconut milk to the blender, blend until smooth, and then add the frozen fruit and the rest of the ingredients.
This helps break down the greens so you don’t end up with leafy chunks in your smoothie.
Because let’s be honest — nobody wants to chew their smoothie.
Here’s today’s shopping/tool tip:
If you’re looking to make smoothies part of your regular routine, a good blender makes a big difference.
You can start with what you have, but if you’re ready to upgrade, I’d look at:
Vitamix for a long-term investment Ninja for a more budget-friendly high-powered option Extra blender cups or containers if your blender brand offers them A small spatula to scrape out thicker smoothies or smoothie bowls
The easier it is to blend, pour, and clean up, the more likely you are to stick with the habit. And that’s the whole point.
Healthy habits stick when they’re simple.
Smoothie Guide Sale
This week, my 10-Day Smoothie Challenge is on sale for only $10.
The regular price is $19, but you can grab it for $10 until Friday night.
Inside, you’ll get:
10 smoothie recipes A complete smoothie grocery list My simple smoothie formula Smoothie Q&A’s Prep tips for smoothie freezer kits Shopping tips and swaps A simple 10-day challenge to help you build one healthy morning habit
If breakfast is rushed, skipped, or just not giving you the energy you need, smoothies are such an easy place to start.
You don’t need to overhaul everything. Just start with one smoothie.
Talk soon,
P.S. The Tropical Smoothie is one of the recipes inside the challenge, along with 9 more fresh, delicious smoothies and a complete grocery list. Grab the full challenge for only $10 here.
xo Tammy Overhoff
Owner, Reset & Flourish & Organize Yourself Skinny.
🔥 Est. 2011 | Over 7000 students!
💕 In love with my big blended family!
🍫 Equally loves smoothies, mason jar salads, and chocolate.
📣 Cheer mom, volleyball mom, dog mom.
☕️ Needs a lot of coffee and a little RHONJ daily to stay sane.
No comments:
Post a Comment