| Hi — Are you looking to add more protein to your diet? You're in the right place! Below, you'll find a variety of high-protein meals that are perfect for any time of the day, from hearty breakfasts to satisfying lunches and dinners. These recipes are sure to become favorites in your kitchen. ICYMI: I made a full High-Protein Meal Plan with 130 grams of protein each day (or more!). PROTEIN OVERNIGHT OATS. Start your day off with a satisfying breakfast, or enjoy this protein oatmeal as an afternoon snack! This recipe has 26 grams of protein per serving and is highly customizable. One reader said: "These are the best high-protein overnight oats I've ever tried."
HAMBURGER CASSEROLE. Noodles and ground beef wrapped in a creamy sauce and topped off with crispy breadcrumbs, this casserole is the very definition of family-friendly and perfect for weeknights. With veggies, whole grains, and healthy swaps, it's a nutritious option too! One reader said: "This casserole is AMAZING. It is very flavorful and the panko adds the perfect crunch on top."
SALMON SALAD. With flaked salmon, crisp veggies, and a creamy, herby Greek yogurt dressing, it's fresh, protein packed, and perfect for lunch. One reader said: "Love this recipe! Very tasty, indeed! I love a recipe that's quick and easy and has a big payoff in flavor!"
PROTEIN BALLS. This recipe is delicious, uses protein-packed ingredients, and is made in one bowl in just 15 minutes. One reader said: "These are amazing! My kids loved them. Super easy to make."
INSTANT POT PULLED PORK. If you're looking for tender pulled pork that's perfect for a crowd and has the Instant Pot do all the work - look no further! There are endless ways to enjoy this recipe—sandwiches, quesadillas, tacos, and more. Erin's Top Tool Tip: This is the Instant Pot I have had (and loved!) for years!
CHICKEN BROCCOLI ALFREDO. Healthy comfort food meets weeknight dinner! This recipe is indulgent without being too heavy, family-friendly, and has 30 grams of protein per serving. One reader said: "Family absolutely loves this meal. Super filling and delicious!"
WHOLE30 VEGETARIAN POWER BOWLS. Enjoy all the food groups in a flexible recipe that is delicious and can be prepped in advance - perfect for meal prep! Make Instant Pot Hard Boiled Eggs for easy, quick snacks! One reader said: "This recipe has really changed my meal prep game."
CHICKEN AND BROCCOLI STIR FRY. Simple, healthy, and faster than takeout. Erin's Serving Tip: For a protein boost, serve over quinoa. Quinoa has more protein than most grains—about 8 grams per cooked cup.
APPLE GRILLED CHEESE WITH TURKEY. Adult grilled cheese will be loved by everyone at the table. Melty cheddar, sweet apple butter, granny smith apples, and healthy turkey. Add as much turkey as you want to boost the protein! One reader said: "It was wonderful and enjoyed by all!"
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