Hey reader
We're starting early!
Sign up for the CFC 30-Day Clean Eating Challenge and you'll be able to join our Support and Accountability Community 5 days early!
This is how you succeed... by starting early, having a plan, and our support!
https://cleanfoodlove.com/challenge/
I can't believe I used to do this!
I'd make up my mind to go on a "diet" and be so strict with myself because I thought that's what it took.
I would plan my meals for the day to be around 800-900 calories and super low carbohydrates.
I thought carbohydrates were my own personal devil!
I would be really good about it for a few days, sometimes even 10 days or so. Gosh, maybe even 2 weeks.
Then something would happen. I would suddenly feel ravenous!
Like, where you pull into a drive-thru and order everything you want, eat until you're completely sick, then hide the evidence.
Feeling yuck.
Or, a 10 PM craving would hit...hard...so I would pop a few chocolate chips in my mouth, then a few more (everyone's asleep, no problem hehe!) ...then I'd start stuffing peanut butter along with the chocolate into my mouth... "mmm....whoa...I've already blown it...I'm going to eat some chips too... yum...ugh my stomach...and...well...ok, a bowl of cereal too..."
That would typically be the end of that "diet" cycle for me.
I'd give up at that point...for a while...gaining back every ounce that I had previously starved myself to lose, and usually a bit more.
Fast forward over 10 years later to Now:
I honestly haven't "binged" on food in years...I can't remember the last time.
I haven't counted calories in years!
I eat a lot of healthy carbs and fats, and they keep me so happy, clear-headed, and balanced.
All of my clothing has fit perfectly for years, with absolutely no size adjustments or "fat pants" entering the mix.
I do not obsess over food, or worry if I take a few bites of cheesecake...
Food and I are very dear friends, not enemies.
You see, slow and steady wins the race...
But we are human and want everything Now! Gimmie!
Consistency and balance aren't sexy.
But they are the most important to develop.
Just like my own past "diet" follies, I get a lot of clients who were put on starvation diets, lost a lot of weight fast due to sheer motivation at the beginning, and then gained it all back very fast after their body and hormones took over from pure exhaustion, hunger, and lack of nutrients.
Slow, steady, and healthy new daily habits win here because it's maintainable.
Learning how to balance meals, and reprogramming our brains to be friendly with food takes practice.
I'm almost certain that you have your own "diet" story...parts make you laugh, and parts bring you to painful tears.
We have successfully coached tens of thousands of people for many years in our Challenge program....teaching HOW, and WHY we eat LOTS of nutritious foods, drink LOTS of water, and REQUIRE a PLAN, accountability, and a COMMUNITY of people with similar stories...all creating a NEW story, and lifestyle for themselves.
Our next 30 Day Clean Eating Challenge starts on Thursday!
Let's spend 30 Days together getting your relationship with food and healthy habits in order
BOGO Special: Receive October's 30-Day Challenge Group Free when you join us for September!
https://cleanfoodlove.com/challenge
For a limited time, you'll receive:
- 4 Week Clean Eating Guide - During the first week we will Detox all the junk, and in the following 3 weeks, we learn how to eat for life!
- Shopping Lists for the 30 Days & BEYOND!
- Two month-long Challenge Communities (60 days of support and accountability) for the price of one.
- 12 bonus eBooks packed with expert guidance and delicious recipes.
- One of the bonuses included is our Best Selling Fall eCookbook - Pumpkin Love - with 65 included recipes.
But don't wait - this offer expires soon! ⏰
Join us on September 5th and start your path to a healthier, happier you. You deserve it!
Start Now & Complete the Plan and Hit Your Goals Before Fall Starts!
https://cleanfoodlove.com/challenge/ {Get all the details & A FREE EXTRA Month Today!}
"This is my third week and I'm down 12 pounds! I even had a work lunch with a few bites of cheats but I limited myself. I've had a stressful week and really wanted to stress eat but did not. I love this plan and all the recipes and tips. I CAN DO THIS and so can YOU! I've refused birthday cake at work three times. Tackling my sugar addiction is an awesome feeling and learning to eat healthy is great. I still crave Pepsi but I know it will get easier. I have a long way to go since my goal is to lose 100 pounds. Thank you for the tools and inspiration! Keep up the good work everyone. We are worth it!" -Lana
"Yesterday was the completion of my 30-day challenge and my enthusiasm is through the roof for the next 30 days! So much thanks to Rachel, the Admins, and this group. You all brought back my zest for life! Your motivation and inspiration have truly helped me thrive toward my goals. This challenge helped me to eat to live and not live to eat.
I lost a total of 8 lbs, 3" off my waist and 2" off my hips. I also lost a lot of self-doubt while gaining a healthier me with more self-confidence and joy in my life. I didn't deprive myself of food, I satisfied my body with the right foods. Exercise has been a part of my life for a while and I felt like I was in a rut in the kitchen. I love to cook and bake and the recipes along with the meal plans were so helpful, easy to follow, and delicious!
I look forward to the next 30 days and beyond!" - Lisa
Want results of your own?
If you have some discipline, are willing to try something different, and want to see the results of resetting your body with natural foods, then I want to work with You!
This plan makes Clean Eating Simple so that you are looking and feeling your best as quickly as possible.
This is VERY Time-Sensitive because we start the 30-Day Challenge on Thursday!
Registration will fill up quickly!
So if you want a head start on the next 30 days, you'll need to register today.
You will meet motivated, positive, people who are all Eating Clean for 30 Days and be held accountable by my team and I!
And with our current deal, you receive our best-selling Fall cookbook - Pumpkin Love for Free!
https://cleanfoodlove.com/challenge
Want to feel your best before Summer is over!?!
You still have time!
Many of our students have noticed reduced sugar cravings, weight loss, & shrinking waistlines by following this plan in the FIRST WEEK!
Most importantly, they simply feel better and have a lot more energy for their family!
PLUS... When you join us this week, you'll receive a Complimentary DIGITAL copy of our Best Selling Fall eCookbook - Pumpkin Love!
That's right... not only will you receive the 30-Day Clean Eating Challenge, but we will also send you digital access to Pumpkin Love!
Pumpkin Love is filled with 65 Clean, Simple, & Delicious Pumpkin Recipes.
Included are recipes (using REAL ingredients) for:
1. Pumpkin Treats - Seeds, Smoothies, Lattes, shakes, and more,
2. Pumpkin Mornings - Granola, Muffins, Pancakes, Waffles & Grain-Free Bread,
3. Pumpkin Side Dishes - Roasted, Mashed, Pureed, and Baked Pumpkin!
4. Pumpkin Soups - Lots of Autumn Soups and Chillies here!
5. Pumpkin Main Dishes - Pumpkin Stuffed Chicken, Grilled Pumpkin, Pumpkin Curry, Enchiladas, & more,
6. Pumpkin Desserts - Grain-Free Cookies, Brownies, & Pumpkin Nice Cream!
Skip the fake Pumpkin "flavored" things this Fall and learn how to cook with the real thing!
https://cleanfoodlove.com/challenge
Once you sign up for the challenge you will receive all the Guides, Recipes, and Plans we will be following for the next month.
You receive Shopping Lists for the first 7 Days & Beyond.
If you have questions about the 4 Week Clean Eating Guides, you will be able to get those questions answered in our Facebook community.
This Challenge already has many people registered early & preparing days in advance, will you be joining them?
Do yourself the favor of joining us today!
"Before Rachel's Challenges, I didn't eat breakfast. It has become my favorite meal of the day. So good and so easy to prepare. Banana pancakes, blender muffins, fruit/yogurt/granola bowl, spinach omelet, oatmeal bakes and so much more!! Going strong since March." - Judy
We'll provide you with all the Support and Accountability required to hit your health goals this Summer.
And you will join our community filled with amazing individuals with similar goals in mind.
Yes, you will have to make some changes to your daily habits, but you won't have to give up all of your favorites forever!
Learn how to be the healthiest version of yourself, while making clean eating work with your current lifestyle.
We start on Thursday!
Register Today and Get The Head-start You Deserve! >>
https://cleanfoodlove.com/challenge
When you join the September Challenge, you will receive:
* 4-Week Clean Eating Guide - During the first week we will Detox all the junk, and in the following 3 weeks, we learn how to eat for life!
* Sample Shopping Lists for the 30 Days & BEYOND!
* Flexible Weekly Menu Plans
* Daily Support - Not cliches about dieting, but REAL facts & advice that works.
* Daily Meal, Mood, & Nutrition Tracker - So helpful!
* Private Online Community - This is where the magic happens. My team and I, (plus a small private group of amazing people doing the challenge just like you) will hold you accountable, and be your supporters and cheerleaders.
* A complete 30-day plant-based version of the Challenge
* 12 Bonus E-books to help you make the program even more enjoyable!
Give yourself the gift of a stress-free 30 days by getting all the plans, recipes, and Guides today.
WARNING: This offer is VERY limited and expires when Registration is Full.
If you want to get $500+ worth of bonuses for Free and get the Accountability and Support you require, go here now:
https://cleanfoodlove.com/
Not only are you getting the entire CFC 30-Day Clean Eating Challenge, but you're also getting these 12 bonuses:
1. If that's not enough you're also getting our 12 Challenge Approved Smoothie Recipes eBook for Free.
- 12 Quick and Easy Smoothie Recipes.
- How to Make the Perfect Smoothie.
- Links to Blenders we Love!
2. Additionally, you're also getting our Clean Eating Travel Rescue Guide!
- Tips for Eating Clean While Eating Out and Traveling!
- Makes it easier to make Healthy Decisions while Dining Out.
- What to do when you can't seem to find something suitable on the Menu!
3. You're getting an easy-to-use PDF with dozens of Clean Eating SNACK ideas! Super convenient!
4. Complimentary copy of Healthy & Delicious 5 Ingredient Recipes eCookbook:
- 14 Recipes that only require 5 ingredients to make!
5. You're getting our Immunity Support Pack - Ready to boost your immune system through food? Here's your eGuide!
6. CRUSH Your Cravings with our Guide dedicated to helping you when you're looking for quick comfort food.
- Includes Nine different strategies for staying on the plan when cravings hit.
7. Need 15 Breakfast Ideas to start your day off right? We include our Protein-Packed Breakfast Recipes eCookbook with your order too.
8. Party Food to Share with your Crew! 85 Pages of Delicious Party Foods That Everyone Will Enjoy.
9. A Complete Guide to Dining Out! - Just because you've got plans, doesn't mean you need to quit the Challenge.
10. Healthy Coffee House Swaps - This time of the year it's way too easy to grab a sugary latte to go for $5+ this guide will show you how to make these drinks at home!
11. Slow & Low, Baby - 48 Clean Eating Crockpot Recipes.
12. Pumpkin Love - 65 Fall Recipes that all include Pumpkin!
That's 12 different bonuses included with the 30-Day Clean Eating Challenge plus a 2nd month too!
You can get it all here: https://cleanfoodlove.com/
“I am very focused, my head is clear and my body feels good. My arthritis has calmed down and my acid reflux has disappeared. My advice to you: you HAVE to try it. At least give it a good effort for a month. It’s only 30 days and once you see the results you will want to keep going.” - Amanda
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020, US
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