Hey there reader!
Wow, can you believe it's almost the end of February already? Time flies! Sometimes I wish I could just press pause on life for a little while to catch up on everything I need to do. But, despite that, the last few months have been really productive for me.
✅ First, I've managed to stick to my daily smoothie habit since January 1st. Although I've missed a few days, for the most part, I've been drinking a smoothie every day. This has helped me to feel energized, focused, and reduced bloating. Plus, it makes me crave healthier foods, which is a bonus.
✅ I've also stuck with my daily mason jar salad habit, which I've been doing for the past ten years, so that wasn't too difficult to maintain.
✅ I've significantly reduced the amount of high-sugar coffee creamer I have. I used to start my day with sugar creamer, but now I only have two tablespoons of creamer with my afternoon coffee.
✅ I've been exercising three to four days a week, which is good, but I know I can improve in this area.
✅ And finally, I've been really focused on my work goals, which is a big deal for me because my week can be very hectic. I wrote out my VIP's (Very Important Projects) for the quarter, and I've been working hard to achieve them. I'm pleased to say that one of them is finished and will be available soon - it's called Freezer to Flourish, so keep an eye out for it!
I have to give a lot of credit to the OYS Facebook Group for keeping me motivated. It's been really helpful to share my progress, challenges, and thoughts with everyone, and to receive their support. I try to give back by sharing my advice and opinions with the group too. If you haven't joined yet, I highly recommend it.
So, here are my goals for this month:
👉First, I want to keep up with my smoothie and mason jar salad habits - I find they're a great way to stay energized and healthy.
👉 I also want to make sure I'm keeping my coffee creamer intake under control. I know how easy it is to get carried away with sugary creamers, so I want to stay mindful of that.
👉Next, I'm hoping to switch to a low-carb dinner at least 2-3 nights a week. I'm setting the bar low with this one, but I think it's doable.
👉In terms of exercise, I want to aim for 4-5 days a week. I plan to mix it up with some running and toning exercises.
👉 Finally, I'm excited to start working on VIP 2 - which is putting together my brand new Shopify store. This will allow you access all of my products in one place, which I think will be really helpful and convenient.
Announcements
I am beyond excited to share my brand new digital bundle - Freezer to Flourish! It's comes out on March 1st! THIS WEDNESDAY! This bundle includes FIVE amazing guides - a starter guide, breakfast, lunch, snacks, and dinner freezer prep guides. We're talking 25 freezer prep recipes, a grocery list, and step-by-step plans to make your life so much easier! Trust me; you're going to love it!
So, mark your calendars, set your reminders, and keep an eye out for it on March 1st! Here's a sneak peek at what's to come 🎉🎉🎉🎉🎉
Recipes to Make This Week!
- Strawberry Avocado Smoothie
- Greek Quinoa Salad
- Turkey Enchiladas
- Healthy Zuppa Toscana
- Quinoa Stuffed Peppers
- Greek Yogurt Chicken Salad
Leave a Recipe Rating & Comment
If there are any Organize Yourself Skinny recipes you've made, I would appreciate it if you could go to my blog, leave a rating, and comment under the recipe. This helps me so much with Google, and it's a great way to support the OYS blog. Thank you so much!
Organize Yourself Skinny Facebook Group
Head to the OYS Facebook group for healthy recipe and lifestyle motivation! This is where all of the fun happens! Join here.
Featured Partners
You can be confident that I only recommend products and services I have used for years. Each one will help you move forward on your healthy lifestyle goals. If you have any questions about any of these, please do not hesitate to reach out and ask. Please note that I am an affiliate of these companies and will receive a small commission if you purchase through my link. Of course, you don't have to, but if you do, thank you so much for supporting my business!
My Fitness Pal. I've been using My Fitness Pal since 2010 to help me stay intentional with the foods I eat to lose weight and maintain a healthy lifestyle. You can track everything from meals to exercise to water and much more. It's my favorite online tool for organizing a healthy lifestyle. My Fitness Pal offers a free and premium account. Here's 10% off the annual cost of the premium account.
Thrive Market. I've been a Thrive Market member since 2015. Thrive Market is my go-to shopping resource for healthy pantry items, smoothie superfoods, and some frozen items. Shopping at Thrive Market is beneficial if you are gluten-free, keto, or paleo. There is a yearly membership, but I think it's worth it. You can join now and get 30% off your first purchase. If you want more information, then read my Thrive Market Review.
Butcher Box. I've been a Butcher Box member since 2018; it's my favorite place for high-quality meats and seafood. I order a large custom box every two months and plan my meals around it. See their latest deal for new members. If you want more information, then read my Butcher Box Review.
Souper Cubes. If you are in the Facebook group, you know I am a huge Souper Cubes fan. I use them all the time to freeze individual portions or ingredients, and it's one of the best investments I've made with meal prep. Shop Souper Cubes.
Talk to you soon!
Tammy Overhoff
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