| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | Homemade refried beans (frijoles) just can't be beat! Plus, you can make up this healthy Vegan Refried Beans recipe quite simply with ingredients you probably have in your pantry right now: dried beans, vegetable broth, spices, garlic, onion, and EVOO. Just soak the beans overnight, cook with seasonings, and mash with sautéed onions and garlic Read More... What are immune support vitamins? What are immune boosting foods? And what are the worst food ingredients for immune system? I'm answering all of these questions on eating to boost immunity in this guide. Immune boosting foods that power up your immune defense are a hot marketing tool. From food products and dietary supplements that Read More... Learn how to eat pumpkin seeds as part of your healthful eating plan, thanks to these tips on the health benefits of pumpkin seeds, as well cooking strategies on how to use these wholesome seeds. There is no fall vegetable more famous than pumpkins. But what about the seeds? Pumpkin seeds are found at the Read More... Get ready to enjoy these 50 Best Vegan Recipes to Satisfy Your Craving, which provide the most satisfying, delicious, soulful recipes in all categories, including appetizers, salads, breads, entrees, and desserts. Eating plant-based has never been this delicious! Thanks to this collection of 50 Best Vegan Recipes to Satisfy Your Craving, which provides recipe ideas Read More... A harvest from your summer vegetable garden or trip to the farmers market—and rummage through the kitchen cupboard—never looked so delicious! With one large saucepan and a few simple ingredients, this mouthwatering plant-based, gluten-free Ratatouille with White Beans is sure to satisfy any hearty appetite. The classic tradition of ratatouille takes full advantage of summery, Read More... Recent research shows that healthy plant-based diets may lower heart disease risk and be better for heart health than standard low-fat diets. The benefits of plant-based diets are many, especially when it comes to heart health. Packed with fiber, vitamins, minerals, phytochemicals, and healthy, unsaturated fats, plant-based eating can help fight heart disease, lower cholesterol Read More... Learn how to create mealtime food sustainability for families, one meal at a time. Learning how to reduce carbon footprint at mealtime is a growing trend. In addition to making family meals healthy and delicious, people increasingly want to ensure their meals are comprised of sustainable food choices. According to the 2021 Food and Health Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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