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Hey reader!
We LOVE working on our glutes all year long!
But this muscle group definitely takes priority in our spring (and summer) training sessions!
After all, 'tis the season for bathing suits and cutoffs! 🩱
While there are dozens of routines on the site to choose from, some of our latest and greatest can be found below!
5 Routines to Help You Sculpt a Beautiful Butt!
Each of these routines will target your booty muscles from multiple angles.
This will leave you with a strong, firm, perfectly shaped bottom! 🍑
| Do this Squat Challenge to Get Your Booty Firm and Round |
Squats are without a doubt one of the best exercises for your bottom. So, it's no surprise that this squat challenge made our list!
| 9 Booty-Building Basics to Include in Your Routine |
This mix and match routine is sure to keep things exciting (and challenging!) Switching up your exercises is a great way to keep the results coming!
| Build Your Glutes at Home with These 7 Exercises |
At home workouts come in extremely handy on busy days when you don't have time to get to the gym! Perform this one in the family room, at the park, or in your office on your lunch break!
| 5 Best Butt Exercises to Sculpt a Firmer Booty |
This effective routine offers beginner and advanced options for all five moves-- 10 in total! Choose which ones best suit your fitness level and your goals, and get to work!
| How to Get a Bigger Butt - 28 Day Program |
Consistency is key when it comes to getting in shape, so this 4-week challenge is an excellent option for building your booty. It will challenge your muscles while also providing them with enough time for recovery and growth.
Which one of these routines are you going to try first?
We highly recommend giving each of them a shot!
Be sure to let us know what you thought in the comment sections!
xo,
SkinnyMs.
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