This Week's Goodness from The Plant Powered Dietitian

View this email in your browser Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure!  Berry Oat Tahini Bars These low-sugar, kid-friendly Berry Oat Tahini Bars—filled with the goodness of fruits, whole grains, and sesame seeds—are perfect for packing up for lunches and snacks (for young and old alike!), or for a picnic, hike or post-workout power up. In fact, the whole family will enjoy these healthy snack bars! Soft and allergy-friendly, these Berry Read More... Growing More Diversity in Your Diet When it comes right down to it, one of the most important things in the food system is to ensure that all people have access to a variety of healthful foods that support human health, without endangering the planet, over the long haul. "Variety" of foods is the term often used in the nutrition world Read More... French Green Lentil Salad with Cherry Tomatoes Beans aren't the only member of the legume family worth celebrating. Lentils, packed with fiber and protein, are just as nutritious. Plus they cook up—no soaking required—in only 15 to 20 minutes. A French ami shared her mother's traditional recipe for lentil salad with me years ago. This simple French Green Lentil Salad, seasoned with Read More... 5 Protein-Rich Plant-Based Breakfasts Start your morning off the right way with this collection of 5 protein-rich plant-based breakfasts, which will keep you satisfied until lunch and beyond. It seems that everyone is in search of protein, which is a vital component for muscle synthesis, healthy skin and hair, bone health, satiety, and more. This can be even more Read More... Thai Tempeh Noodle Skillet This flavorful easy dish for Thai Tempeh Noodle Skillet calls upon protein-rich tempeh, along with brown rice noodles and a vibrant Thai-inspired dressing, to create the ideal meal in one. Plus, it's completely plant-based (vegan) and can be whipped together in under 30 minutes. It's easily made gluten-free, too. The flavorful combination of bell pepper, Read More... Vegan Lemon Poppy Seed Bread This light and fluffy Vegan Lemon Poppy Seed Bread can be whipped up in under 10 minutes, featuring only 6 ingredients, in addition to pantry staples including flour and vegetable oil, before you pop it in the oven to bake to golden perfection. Lower in added sugars and fat, with part whole grain flour and Read More... Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating. To your health! Copyright © 2022 Sharon Palmer, RD, All rights reserved. You are receiving this email because you opted in at our website. Our mailing address is: Sharon Palmer, RD PO Box 967 Ojai, CA 93024 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.