Friday, April 29, 2022

The Foods The World's Oldest Person Ate Until 119 Years Old

The World’s Oldest Person Was A Big
Fan Of These Sweet Foods
By Olivia Tarantino
Kane Tanaka, a Japanese woman who was certified by the Guinness Book of World Records as the world's oldest person, passed away on April 19th, as confirmed by her daughter. Tanaka, who turned 119 earlier this year, was three years shy of the record for oldest person ever, Jeanne Louise Calment, who passed at 122 years of age in 1997. (To put her age in perspective, Tanaka was born in 1903: the same year that the Wright brothers flew the world's first successful flight.)
It almost always comes with the territory that the longest-living people in the world are begged for their secrets: What does a typical day look like? How do you keep busy? But perhaps the most common question posed to centenarians is, "what do you eat in a day?"
Luckily, we have the answer to that thanks to the Japan National Tourism Organization, which interviewed Tanaka in 2020.
 
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It's nearly summer and that means spending time outside with family and friends. What better way to spend time together than to enjoy good food together? It's time to take the grill out of hibernation and cook up some delicious dishes for all the upcoming backyard BBQs, pool parties, and other picnics in the sun. With over 100 million members worldwide, Costco is a go-to for everything bulk-sized, and that includes warmer weather staples.
We asked two registered dietitians for the best summer foods to stock up on from Costco: Erin Palinski-Wade, New Jersey-based registered dietitian and author of Belly Fat Diet For Dummies; and Kristian Morey, a clinical dietitian with the nutrition and diabetes education program at Mercy Medical Center in Baltimore. Here are their picks.
 
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Let's be honest: What's the only thing that's worse to deal with when you have excess body fat you're not happy with? Well, having to exercise when you really don't enjoy it. Don't stress, though. If you've concluded that you aren't happy with the excess fat situation, then it's time to do something about it.
Watch to learn more about the ways you can burn fat when you hate “exercising,” or read more about them here.
 
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What To Cook This Week
 
The Crispiest Oven-Fried Chicken Recipe
We'll be the first to admit that the idea of oven-fried chicken rubs us the wrong way. Usually, the chicken comes out dry and the crust soggy or non-existent, leaving your need to eat crispy, juicy food unfulfilled. But this version of the oven-fried chicken recipe defies all expectations. First, the chicken is brined in buttermilk and hot sauce, then it's coated in bread crumbs that have been tossed in a gentle amount of oil. The result? The juiciest, crispiest oven-fried chicken ever.
What you'll need:  chicken drumsticks, non-fat buttermilk, salt, sugar, hot sauce, panko bread crumbs, canola or vegetable oil, chili powder, garlic salt
 
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Do you struggle with stress eating? Our Medical Expert Board member Lisa Moskovitz, RD, CDN, is sharing her top tips to manage it! Check them out here.
 
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