Arm workouts, eating below BMR, best workout splits . . . and more
| The Top 10 Legion Articles of 2021 Learn the 10 most popular articles published on the Legion blog in 2021. | | | | Tried Everything to Get Fit and Nothing Has Worked? We've helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next? | | Ep. #860: Chris Barakat on Emphasizing Training Quality over Quantity In this interview, Chris Barakat explains the latest research on volume quantity and why doing more isn't always better. You'll learn how and why rep quality matters, and how you can evaluate and tweak your training to get better results. | | What Is the Healthiest Diet in the World? What is a healthy diet, is a vegan diet healthy, and what is the healthiest diet for humans? Learn the answers in this article. | | You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help. Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out. | | Ep. #859: Do You Have a "Slow" or "Fast" Metabolism? Can you have a "slow" or "fast" metabolism? Can a slow metabolism prevent weight loss? What's the solution? Find out in this podcast. | | The Case for Floundering and Quitting Feeling confused, frustrated, and dejected about fitness? Not sure how to get "back on the wagon?" This article is the kick-in-the-pants you need. | | Want Free Science-Based Workout and Meal Plans? If you're ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now. | | Refer a Friend and Get $20 Give your friends 20% off their first purchase, and you'll immediately receive $20 in points when they buy something. | | Want a Free 10% Cash Back Coupon? Join our SMS community and immediately save 10% on your next Legion order. Legion Rewards Your Legion Rewards Points Balance: 0 points (worth $0). Redeem now. Not a member? Join now and earn points in a number of easy ways and redeem them for exclusive gifts and discounts on everything in our store. | | | To update your email preferences, click here. To unsubscribe, click here. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 | | | | |
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