Monday, January 31, 2022

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Intentions for the Week

Posted: 31 Jan 2022 01:22 AM PST

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 5 in 2022

​​Happy Monday, friends!
This weekend, I had some alone time, some girl time, some time in the yard, and time to clean the house. 
 
This January I cut back on drinking and cut out bread and am feeling pretty good. My next goal is to get back to keeping up with my food journal practice. The holidays made me abandon it but I’m ready to start being more mindful of what I’m eating/how I’m feeling. It’s a really good way of checking in with myself throughout the day. The problem is I moved it from where it’s supposed to be on my kitchen table and without that visual prompt, it’s hard for me to keep up the routine. I’m only telling you this because you are inadvertently my accountability buddy, so boop! That’s my plan. 

Let’s figure out what our Intentions for the Week are!

Intentions for the Week:

  • fill out my Intentions for the week calendar
  • keep track of my steps with my Fitbit
  • send package to FIL (waiting on Casey)
  • clean out car
  • drink more water
  • attend book club
  • read book club book
  • catch up with laundry
  • attend Invitation 2022 course
  • hang out with Jane
  • get some walks in
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • work on store inventory/order stuff
  • spend time working in my Currently Workbook 
  • share my Currently January pages
  • post in my FB Currently Workbook Group
  • finalize imperfect produce order (here’s $80 off!)
  • keep Cooper on track for school
  • basketball + basketball practices
  • lunch with Dad
  • keep track of what I eat in my food journal
  • bookkeeping
  • work on videos for The handwriting club
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • do a face mask
  • work on morning routine
  • keep the fridge clean + organized
  • feed my worms compost
  • outline course
  • break down cardboard boxes
  • clean up the house
  • give my cats extra snuggles
  • clean out their litterboxes
  • make a grocery list/grocery shop
  • make a recipe for the blog
  • paint nails
  • clean out fridge
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • recipe test
  • post new recipe
  • catch up on writing
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • work in the yard
  • edit photos
  • My Everyday Life Post
  • I LOVE LISTS post
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • stay healthy! 

Last Week’s Intentions

  • fill out my Intentions for the week calendar
  • keep track of my steps with my Fitbit
  • send package to FIL (waiting on Casey)
  • clean out car
  • drink more water
  • attend book club
  • read book club book
  • laundry
  • attend Invitation 2022 course
  • hang out with Jane (rescheduled)
  • package/ship orders for The Handwriting Club  (THANK YOU!)
  • work on store inventory/order stuff
  • spend time working in my Currently Workbook 
  • finalize imperfect produce order (here’s $80 off!)
  • keep Cooper on track for school
  • basketball practices
  • keep track of what I eat in my food journal
  • bookkeeping
  • send check
  • work on videos for The handwriting club
  • catch up pinning on my Pinterest account
  • catch up on social media
  • water indoor plants
  • do a face mask
  • work on morning routine
  • keep the fridge clean + organized
  • feed my worms compost
  • outline course
  • break down cardboard boxes
  • clean up the house
  • vacuum stairs x 2
  • give my cats extra snuggles
  • clean out their litterboxes
  • make a grocery list/grocery shop
  • make a recipe for the blog
  • paint nails
  • clean out fridge
  • do meal prep
  • tweeze things
  • move body/sweat
  • eat more salads & vegetables
  • go to my P.O. box
  • clean up office space
  • recipe test
  • post new recipe
  • catch up on writing
  • read horoscope/ post in stories
  • pull cards and write in my sketchbook
  • work in the yard
  • edit photos
  • My Everyday Life Post
  • I LOVE LISTS post
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • stay healthy! 

Recipes to try:

Bean and Cheese Taquitos are a simple vegetarian meal to whip up! Find the recipe on Shutterbean.com

Bean & Cheese Taquitos

Salt & Pepper Shrimp 

Red Curry Shrimp

Indian Curry Turkey Burgers

Creamy Mushroom Sausage Orecchiette is the ultimate comfort food. Make it for your guests! Find the recipe on Shutterbean.com

Creamy Mushroom Sausage Orecchiette

Need a quick/simple dinner? Make Roasted Broccoli with White Bean with Lemon. Put an egg on it! Recipe on Shutterbean.com!

Roasted Broccoli with White Beans 

Baked Apples with Oat Crumble

Baked Apples with Oat Crumble

 

If you make a recipe from Shutterbean, tag me on Instagram! I'd love to see your creations! 

Jam for the Week:

 

 

Mantra for the week!

My Everyday Life Week 4 of 2022- a photography series by Tracy Benjamin of Shutterbean.com

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!! 

Intentions for the Week Workbook by Tracy Benjamin now on sale!

 

Wishing you a productive week! 

 

The post Intentions for the Week appeared first on Shutterbean.

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