Hey there reader!
Whether you just got on my email list or have been a part of the Organize Yourself Skinny community since the beginning, you probably have heard me talk about my weight loss journey. It's been a long road - 11 years, to be exact.
Many ups and downs along the way - but more importantly, there have been many lessons learned.
But what you might not know is October is the month I started my weight loss journey. I know, weird month to make significant life changes, that typically happens in January, right? But for some reason, in October 2010, I had a couple of big "a-ha" moments and decided it was time to get my life (and weight under control). So, once October hits I always take time to reflect on moments (lessons) in my journey.
Before I jump into those moments, to celebrate my 11-year weight loss journey anniversary, I'm offering a 50% sale on the Organize Yourself Skinny eCourse. This means you get the whole shebang for only $63. Use oct2021 at checkout to get the discount.
| Yes! I'm ready to enroll! |
Okay, let's keep it moving.
The first moment happened when a friend shared a few random pictures of myself on Facebook, and I was mortified - I couldn't believe the person I transformed into; I was a tired, stressed-out, unhealthy hot mess of a mom.
The second moment happened when I started to pay attention and track the food I ate - did you know I was eating close to 3000+ calories a day. Yup!
Then I slowly started to make changes to my lifestyle.
- I put together meal plans.
- I made time to meal prep.
- I tracked every bite, sip, and lick.
- I put in place other habits that made it easier for me to change my lifestyle as a busy working mom.
Guess what? All of those habits worked! I lost 40lbs, never looked better, and I felt amazing.
But more importantly, I started to experience a positive domino effect of sorts.
- The chaos in my life, and ultimately my stress level, significantly decreased.
- My confidence level shot through the roof.
- I went from hot mess mom to a confident woman; I honestly felt I could do anything. Actually, I started this blog six months after starting my weight loss journey, and ten years later, I'm still here. Hi! 👋
And like I said, I learned so much on this 11-year journey.
I started as a 35-year old mom to two young girls, working full-time outside of the home. Now, I'm a 46-year old hormonal mom to teenagers who are heavily involved in activities, and I also run a full-time business from home.
I've continued to prioritize a healthier lifestyle even while transitioning through different seasons of life.
I'm not saying it's always easy, or I haven't fallen (hard) during that time. It took adapting and adjusting instead of forcing old ways into a new life - if that makes sense. But, again, I'm still here.
Over the next week, I'm going to share the most important lessons I've learned between then and now.
I'll send the first lesson learned tomorrow. So get your coffee ready early, sit back, and enjoy.
Throughout this time, I will keep the Organize Yourself Skinny eCourse on sale for 50% off. Use code oct2021 on the checkout page.
I organized everything I know about creating a healthier lifestyle into a program that will help you prioritize healthier habits no matter how busy your life is. You'll also get meals plans, exercise routines, and other tools to help make it all easier. Trust me, if I can still do this, so can you.
| Get the Organize Yourself Skinny eCourse here for 50% off |
Okay, have a great weekend.
Talk to you soon.
Tammy Overhoff
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