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 | Nutrition Diva's Rules for Snacking | | You'll find lots of healthier snack options on the shelf. But how healthy are they really? Can a processed snack food ever really be considered healthy? Nutrition Diva breaks it down in her rules for snacking. | | |
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| How To Stop Locking Your Elbows and Knees During Workouts | | Most of us have been taught to move through a full range of motion while performing resistance exercises. However, if you take this advice literally, you risk locking your elbows and knees, which can increase the risk of injuries and hinder fitness gains. Dr. Jonathan Su, the Get-Fit Guy, explains why locking is so common and how to avoid it. | |
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