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Hello again!
If you missed my email last week, it's because I wrote it, and then I hit "save" instead of "send." Ugh. Sorry about that!
Since it's Halloween weekend, I have some healthy Halloween treats listed down below. It's gotten quite cold here in Kansas, so staying inside and making something together with my kids sounds like a perfect, cozy activity before we head out for trick or treating.
By the way-- be sure to check the website on Monday for a new recipe that may help to give you (and your kids!) a little immune system boost after all of the Halloween fun. I've been feeding this to my kids all month long, and realized I should probably make it an official recipe to share, so stay tuned.
In the meantime, you'll find a new meal plan filled with more warm and comforting ideas below, plus a few new recipes that I posted over the past two weeks.
Note: When you have a moment, please leave a review + star rating on the recipes you try. Your feedback keeps me going!
The comment section on my website is also the best place to ask me questions. I read them every morning! (Unlike my email inbox, which is a mess.)
New Recipes!
If you haven't visited my website this week, here's what you might have missed:
Sweet Potato Black Bean Enchiladas. This vegan recipe is simple and comforting. The hearty filling cooks all together in one skillet, and then they bake to perfection in the oven, for an easy vegetarian dinner. No store-bought enchilada sauce required! I use a vegan cheese sauce on top, but if you're not dairy-free, you could also simply top it with cheese.
Pumpkin Pasta Sauce. If you've been reading here for more than 5 years, you might have already seen this recipe, but it received an update so it's MUCH more user-friendly. This is one of my favorite Fall-inspired sauces!
Pumpkin Cold Brew. Have you tried this popular drink from Starbucks? This easy dairy-free version is naturally sweetened, and reminds me of a pumpkin spice latte, but this is more coffee-forward. You could also use it in hot coffee, if you prefer!
Cooking Videos
If you enjoy watching me cook in my kitchen, be sure to check out my latest videos! I usually post at least one new tutorial every week.
Elderberry Syrup. Here's how to make elderberry syrup at home. All you need is 5 ingredients to make homemade elderberry syrup, and it tastes better than any store-bought version, at a more affordable price!
Healthy Pumpkin Bars. These have been a fan favorite for years, but I think it helps to actually watch how easy they are to prepare. Naturally gluten-free, grain-free, and so fluffy!
Be sure to subscribe to my YouTube channel if you enjoy these!
Dinner Ideas for the Week
Need some dinner inspiration? Here are some delicious ideas to help!
Sunday: Sweet Potato Black Bean Enchiladas. Sweet Potato Black Bean Enchiladas are simple and comforting. The hearty filling cooks all together in one skillet, and then they bake to perfection in the oven, for an easy vegetarian dinner. No store-bought enchilada sauce required!
Monday: Creamy Red Lentil Soup. This Red Lentil Soup is bursting with flavor and couldn't be easier to prepare. I love that it's loaded with plant-based protein, while also being low in calories for a healthy, fiber-packed meal. Once you taste it, it's hard to stop going back for more!
Tuesday: Pumpkin Pasta Sauce. This Pumpkin Pasta Sauce is the perfect way to celebrate pumpkin season! It tastes like a restaurant-quality meal, but it takes less than 20 minutes to make.
Wednesday: Arugula Salad with Raspberry Vinaigrette. This Arugula Salad is a show stopper! It's topped with an easy & delicious raspberry vinaigrette, which perfectly balances this spicy green lettuce. Paired with sweet pears, crunchy pecans, and creamy goat cheese, this salad is addictive.
Thursday: Best Ever Vegan Pad Thai. Vegan Pad Thai is a fast weeknight dinner that tastes amazing! All you need is a handful of pantry ingredients to make it, plus your favorite veggies to add in.
Friday: Instant Pot Vegan Chili. This Instant Pot Vegan Chili is fast and easy, thanks to the help of the electric pressure cooker. You simply "dump" the ingredients into a pot, press a button, and walk away! It doesn't get easier than that.
Saturday: Day off from cooking! (Leftovers or take-out)
Want every meal planned for you?
I've got you covered with the 5-Day Fall Reset and the 5-Day Winter Reset. These digital guides include shopping lists and meal prep guides to tell you EXACTLY what to do every day, and includes seasonal recipes that are designed to eliminate food waste.
They will help you shop for and prepare only what you'll eat in a week! These recipes aren't on my website, so it's a great way to get more seasonal inspiration, too.
Halloween Ideas
Want to make a sweet treat this weekend? Try one of these naturally sweetened ideas!
Mini Vegan Peanut Butter Cups. These easy peanut butter cups can be made with your favorite melted dark chocolate, or you can make a 3-ingredient chocolate shell, for a homemade treat that needs to be served cold.
Witch Finger Cookies. These spooky vegan cookies are made with almond flour and are super-easy to prepare. You can make them look like "witch fingers," or a "monster fingers" for a fun Halloween party!
Chocolate Peanut Butter Pumpkins. This filling is naturally sweetened with dates, and has the thick & chewy peanut butter layer that you love in the store-bought candies.
Homemade Butterfingers. These healthy "Butterfingers" have the same crispy, crunchy texture of the popular name-brand candy bars, without any of the high-fructose corn syrup or preservatives. They're not even that difficult to make, once you know what you're doing!
Healthy Snickers Bars. These Vegan Snickers Bars are an easy way to satisfy your candy bar cravings. They're naturally sweet, and you only need a handful of pantry ingredients to get started.
You'll find even more ideas, like naturally-colorful cupcakes and "dirt" cups here.
Note: If you have any questions for me, the best place for me to respond is directly in the comments on my website. My email system is having issues with replies lately, so if you emailed me and didn't hear back, that's why! I read comments on my website everyday, so be sure to ask again there if I missed you.
Until next time, I hope you have a great week!
xo
Megan
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