Up Your Mental Game with Lion's Mane

Despite its long history of use in traditional Chinese medicine, lion's mane is only now getting the attention it deserves in the West. This medicinal mushroom is particularly effective at enhancing brain health, boosting your mood, and easing anxiety.

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Are You Getting Enough Vitamin K?

When it comes to bone health, vitamin D gets all the attention. But you can't have strong bones—and healthy blood clotting—without vitamin K.

The Best Products for Halting Hair Loss

According to The New York Times, "Since the pandemic, many doctors report an uptick in patients suffering from stress- related hair loss." Calm your stressed scalp with shampoos, conditioners, and treatments formulated with antioxidants, zinc, and B vitamins for thicker, fuller hair.

The Best Probiotic You've Never Heard of

Probiotics are often referred to as "beneficial bacteria," but bacteria are not
the only beneficial microorganisms in the digestive tract. Meet Saccharomyces boulardii, a good-for-you yeast that can help to restore balance and function
in the gut.

Extra Cheesy Spaghetti Squash Lasagna

Lasagna is one of those comfort foods that everybody loves and that keto and low-carb advocates avoid like the plague. Instead of pasta, we used spaghetti squash, a high-fiber, low-calorie veggie that pairs perfectly with the traditional flavors of lasagna.

Download the October 2021 Issue of Better Nutrition

Cozy up with our October 2021 issue! We have fall recipes, including hearty pasta and chickpea soup and oat milk overnight oats. You'll also find tips for bolstering your immune system and combating anxiety using a 5-step "Countdown to Calm" process.

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FREE EBOOK!

Natural Mental Clarity: Free Guide & $700 Value Giveaway!

Let's face it: the past year has been a mind-draining experience. So now is the perfect time for the Institute for Natural Medicine's latest eBook on mental clarity and meditation, Food as Medicine: Nutrition and Wellness Habits for Mental Clarity and Focus. Download for free.

DIET & NUTRITION

That Morning Cup of Java? It's Better for You Than You Think

Most of us reach for that cup without thinking, but there are plenty of good reasons to drink coffee—especially if you buy the right kinds.

RECIPES

Mmmm ... Cinnamon Carrot Muffins with Prune Purée

Start your morning with a warm muffin that's filled with goodness. Sweet carrots and prunes (don't knock them until you try them!) give these tasty muffins a health-boosting edge over other muffins.