Sunday, October 3, 2021

private, just for you --> exclusive 5-day download

Hi reader,

I wasn't planning on sending out this email today, but I got so many requests for a sample meal plan over the past few days, that I wanted to make sure you got this before my family and I spent the day together.

I've shared that…


  • Every recipe in 30 Minute Dinners is REAL food and can be made in 30 minutes or less.
  • Every recipe comes with step-by-step cooking instructions, so you know exactly what to do and when to be as efficient as possible.
  • Every week comes with step-by-step meal prep instructions (that are optional, but helpful if just 30 minutes is a stretch).


But as my MASTER NINJA members keep telling me during our monthly live cooking demonstration sessions, sometimes it's easier to SEE it for yourself.

So I've taken a few of our most popular recipes and created a sample 5-day meal plan for you.

That way, you can see for yourself what exactly our meal plans look like, what they come with, and possibly even give it a test run before this special registration closes this Tuesday night (October 5, 2021 at 11:59pm PST).

→ → Click HERE to view the sample 5-day meal plan.

One thing to note: This meal plan is just a SAMPLE.

There's no way I could fit every protein - animal or plant based - or every grain or every vegetable or every cooking method or every cuisine into one meal plan.

When you become a member of 30 Minute Dinners, you have instant access to all of our previously published meal plans (100 so far, and counting!) as well as 600+ recipes so you can customize your own plans.


  • Looking for vegan or vegetarian meal plans? Got 'em.
  • Looking for inexpensive cuts of meat? Got those too.
  • Looking for lean proteins? Yep, we have these as well.
  • Looking for fish and seafood? You betcha!


Our goal is to have every meal plan we've ever created inside 30 Minute Dinners (over 250!!) so you can count on us adding new recipes and plans with each new month!

Regardless of the types of food you eat, I can promise you that every meal plan will help you save HOURS of time spent in the kitchen, every single week.


→ → Become a member of 30 Minute Dinners!

Don't forget that this special Fall registration ends October 5, 2021 at 11:59pm PST!

♥ Tiffany

PS - If you're not sure if 30 Minute Dinners is a good fit for you, I encourage you to try the sample meal plan linked above, and learn more about the membership and what it includes on this page.

If you have any questions about 30 Minute Dinners, just hit "reply" and let me know!

→ → Click HERE to learn more about 30 Minute Dinners.



"I love getting meals on the table quickly and not having to think hard about it. I also know they will be healthy and nutritious and follow my gluten-free dairy-free lifestyle. I joined because I saw the benefits, and I joined the Ninja tribe because of the community, the live cooking with Tiffany and the instructional videos -- as well as the meal plan. Thank you!"
- Sharon


I respect your time and inbox, so if you no longer want to hear about 30 Minute Dinners, just click here to opt-out and you will still receive the weekly newsletter. Or you can unsubscribe from everything using the link below.


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