How often should you change exercises?

Learn the answer, according to science

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MOST POPULAR PROTEIN POWDERS PRE-WORKOUT COACHING How Often Should You Change Weightlifting Exercises? While many people say you should change your weightlifting exercises every week to "confuse" and "shock" your muscles, this is one of the worst ways to train. Read Now Tried Everything to Get Fit and Nothing Has Worked? We've helped nearly two thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next? Get Coaching Ep. #808: How Tara Lost 80 Pounds With Thinner Leaner Stronger This is how Tara lost 80 pounds and used what she learned in Thinner Leaner Stronger to get in the best shape of her life. Listen Now Is Eating 1,200 Calories Per Day Dangerous? Should you never eat fewer than A NUMBER of calories every day, like 1,200, 1,500 or 1,800? Read this article to learn the answer. Read Now Want to Find the Perfect Legion Supplements for You? We developed a short 10-question quiz that probes your lifestyle and goals and recommends the couple of Legion's products that'll help most. Take the Quiz Ep. #807: Can You Really "Do Your Own Research"? If you're not an educated specialist, can you really do good research? What is "research" anyway? Find out in this podcast. Listen Now How to Shoulder Press: Form, Common Mistakes & Variations Learn proper dumbbell shoulder press form, the muscles worked during the shoulder press, common seated shoulder press mistakes, & the best seated dumbbell shoulder press variations. Read Now Want Free Science-Based Workout and Meal Plans? If you're ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now. Download Now Refer a Friend and Get $20 Give your friends 20% off their first purchase, and you'll immediately receive $20 in points when they buy something. Refer Now Want a Free 10% Cash Back Coupon? Join our SMS community and immediately save 10% on your next Legion order. Legion Rewards Your Legion Rewards Points Balance: 0 points (worth $0). Redeem now. Not a member? Join now and earn points in a number of easy ways and redeem them for exclusive gifts and discounts on everything in our store. STACKS MULTIVITAMINS POST-WORKOUT FAT BURNERS To update your email preferences, click here. To unsubscribe, click here. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 ‌