Saturday, October 2, 2021

Catching Up On Choline: Essential But Under-Researched

Nutrition Diva's Weekly Tips
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Nutrition Diva



 
Catching up on choline: essential but under-researched
Recent dietary surveys suggest that most of us are only getting 65 to 75% of the Adequate Intake. But Adequate Intake may be higher than the actual needs for many groups. Who is and isn't getting enough?
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Weighless Webinar
On Sunday, October 3rd, I'm offering offering a free online workshop  on the 5 key shifts that have helped our members stop dieting and start weighing less--and can help you do the same.

The workshop is Sunday Oct 3rd at 4pm Eastern time (1pm Pacific). The workshop is free but space is limited; please reserve your spot here.
 
What is Vitamin U?
Vitamin U isn't a true vitamin, but this compound found in cabbages may still have health benefits. Nutrition Diva explains what vitamin U is, what it does, and how to get it.
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