| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | These savory, home-made Zucchini Oat Veggie Patties are filled with nutrient-rich whole plants, like zucchini, carrots, kidney beans, oats, pistachios, chia and flax. Make a batch and enjoy them all week long. They are delicious served as a veggie burger in a whole grain bun with lettuce, tomatoes, and avocado, as well as an entrée Read More... Your gut microbiome is responsible for your health, from your tummy to your brain, so learn how to feed your gut microbiota well for good health. Your gut is teeming with microscopic organisms that play a huge role in your health. "By cell number, we are more microbial than we are human," says Justin L. Read More... If you're heading to the campground, this wonderful, healthy and delicious assortment of 30 plant-based camping recipes will come in handy. Heading to the campground? Don't know what to fix? Well, I've got your covered with this wonderful assortment of 30 plant-based camping recipes, straight from some of my favorite bloggers. You might as well Read More... Is there anything better than a creamy, earthy bowl of verdant guac? Guacamole has grown to be a staple in this country, even more so in my home state of California, where avocado trees flourish in the warm sun. To find the origin of that fabulous avocado spread we know as guacamole, one doesn't have Read More... Looking for a delicious, simple way to power up on plant protein? I've got you covered with this yummy, plant-based, gluten-free smoothie bowl, filled with whole fruits, Naked Nutrition Strawberry Banana Vegan Protein Powder, plant-based milk, and chia seeds—that's it! Just five ingredients, whizzed up in the blender, then poured into a bowl so you Read More... Grilled vegetables can truly elevate a pasta salad. The caramelized flavors of fresh veggies—bell pepper, summer squash, red onions—pair beautifully with tender orzo pasta, olives, herbs, pine nuts, and a tangy tomato lemon vinaigrette in this rustic recipe for Orzo Salad with Grilled Vegetables. It's like a meal-in-one, plus it's delicious served warm or chilled Read More... In the spring and summer I look forward to rhubarb season, which also goes hand in hand with strawberry season. These two summer fruits pair so well together, the crunchy, acidic rhubarb stalks providing a bracing structure to the aromatic, sweet red berries, culminating into the perfect sweet-tart flavor combo of strawberry rhubarb that is Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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