Have you heard about garlic scapes?

This recipe is SO simple. And it's a perfect way to use garlic scapes (the flower!).  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Hi There, Do you know about garlic scapes?  They're the long, snake-like flower of the garlic plant.     They taste like a cross between garlic and green onions - so delicious.  And you can find them at the farmers market during late spring and early summer.   You can use them just as you would garlic cloves. But I like to ferment them - turning them into gorgeous sour-salty fermented pickles.  And it's a lot simpler than you think. 💚   Here's why I think you'll love it: It's so easy. All you have to do is fill a jar with scapes, and then cover them with a saltwater brine.  Then you wait while all the good bacteria do their work. Garlic is a powerful anti-inflammatory herb. Garlic is rich in antioxidants and helps to support the heart.  It's also rich in antiviral compounds. It's rich in beneficial bacteria. Since the scapes are naturally fermented, they're rich in beneficial bacteria which support metabolic and digestive health as well as the immune system. Snag the recipe (+ tips) here → Fermented Garlic Scapes   Peace + Wellness, Jenny McGruther, NTP Nourished Kitchen   P.S. If you're serious about fermentation, I recommend picking up some glass weights. They help keep veggies submerged in brine, meaning better and more reliable ferments (with less chance of mold). 🌿   This message contains affiliate links. 109 E 17th Street #4706 Cheyenne, WY 82001, United States Unsubscribe