Tuesday, July 20, 2021

A super hydrating tonic 🌿

Hi There,


It's hot out there. Blistering.

 

And I want to share a gorgeous, super-hydrating recipe with you.  It's easy to make, vibrant with flavor, and teeming with beneficial plant compounds. 

 

Most of all, it tastes delicious. And is nearly perfect for summer.  It's a simple Raspberry Hibiscus Shrub.

 

It's sweet, tart and delicious served over ice.

 

Here's what you need to know:

  • Berries are rich in phytonutrients. It's those beneficial plant compounds that give them their flavor and vivid color. 
  • Hibiscus and rose hips are rich in vitamin C. And vitamin C helps build and repair tissues, supporting skin health through collagen formation.
  • A little bit of honey gives the shrub a burst of sweetness.
  • It's deeply hydrating. You'll stir just a bit of the raspberry shrub base into water for a super hydrating tonic. 

Snag the recipe here → Raspberry Hibiscus Shrub

 

Peace + Wellness,

Jenny McGruther, NTP

Nourished Kitchen

 

P.S. Mountain Rose Herbs is giving away a copy of my new cookbook on Instagram!  Check it out here.

 

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