| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | This healthy, vegan collection of 30 Fresh Spring Plant-Based Soup Recipes celebrates the bounty of beautiful spring produce, such as root vegetables, asparagus, leafy greens, peas, and herbs. The first rays of warming sunshine signal the return of nature's produce bounty. Tender herbs and greens make their appearance, root vegetables grow fat in the rich Read More... Choline may not be on your radar, but it should be. This essential nutrient has been highlighted recently because Americans aren't getting enough of it. According to a recent study, only about 11% meet their daily needs, and 65% don't even know what it is! Yet, this nutrient is critical for your health, particularly in Read More... I learned about this traditional Greek dish while I was in Santorini, the island from which it originates. Greek fava is a simple mashed yellow split pea dish, garnished with onions, olives, and capers. It's usually served with toasted bread. High in flavor—and nutrition—this is a really wonderful dish for the plant-powered table. It's easy Read More... One of my all-time favorite vegan, gluten-free dressings is this creamy Tahini Ginger Dressing, filled with the earthy, nuttiness of tahini, accented with crisp, clean lemon juice, and spiced up with a sprinkling of smoked paprika. It's an excellent addition for green salads, sandwiches, whole grain side dishes, and veggie platters. Check out this recipe Read More... I love this crispy, cool weather salad, featuring crunchy radishes, jicama, and kale. This easy, delicious salad (which is also vegan and gluten-free) is inspired by seasonal produce. Depending on your growing season, radishes, jicama, and kale are often harvested at the same time. Paired with a flavorful olive oil vinaigrette, seasoned with lemon, cumin Read More... How can you organize your pantry to save money, time, and stress? I'm answering your top questions on how to organize your pantry today. It's a popular question, because there's nothing quite like going to grab something in your pantry to cook up a meal, only to come up empty handed on that important ingredient. Read More... Simple blended soups are pure comfort, yet they are as elegant and pretty as can be. This nutrient-packed soup is made of fresh onion, ginger, turmeric, carrots and fennel bulbs and tops, with a touch of coconut. It is robust in flavor, but light in calories, fat, and carbs. This gluten-free, vegan Fennel Carrot Soup Read More... I love the sweet-tart taste of red raspberries paired with unexpected flavors, such as the spiciness of a salsa. This Easy Raspberry Salsa is super easy to whip up and oh-so-pretty at your next party! Just mix frozen raspberries (or fresh if they are in season) with lime juice, chili peppers, green onions, and cilantro, Read More... The single nutrient vegans simply must supplement in their diets is vitamin B12. However, much confusion exists on this issue. I weigh in on the bottom line nutrition recommendations for this essential micronutrient. "Vegans can get vitamin B12 through natural bacteria around their mouths." "It's a myth that vegans need to take vitamin B12 supplements." Read More... If you've ever spotted the chartreuse, intriguingly shaped Romanesco cauliflower at your local farmers market or natural food store, you've probably been tempted to buy a head of this gorgeous cruciferous vegetable straight away. And when it comes to this amazing, nutritious vegetable, follow your instinct and bring it home! Hailing from Northern Italy, this Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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