| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | Did you know you can make risotto with just about any whole grain? Yes, that's right! Using the time-honored techniques of adding a flavorful wine broth while grains are simmering, this Quinoa Risotto with Kale and Pistachios is packed with flavor and nutrition. Best of all, you can cook this whole recipe up in one Read More... Are you looking for some new plant protein options beyond common standbys such as tofu, beans, and nuts? Well, maybe it's time to take a deeper look at the often-overlooked protein powerhouse called tempeh (pronounced temp-ay). This traditional, soy food can enrich the variety and health potential of any diet, whether you're eating a plant-forward, Read More... This classic recipe for Vegetable Tofu Pho—which is actually vegan and gluten-free—is inspired by the food traditions of Vietnam. Pho is a Vietnamese-style noodle soup. I included this recipe in my first book, The Plant-Powered Diet. Living in LA for 30 years, our family has always adored traditional foods from Asia, including Vietnam. Though I Read More... Food deserts (regions with little access to healthful foods) lead to inequities in nutrition and health—learn more about what causes food deserts (aka food apartheid) in our communities, and how you can fight for change for a more just food system. Deciding where to shop for groceries—perhaps Costco, Whole Foods, Trader Joe's, or Kroger—may seem Read More... Sharon shares a live video chat with Hispanic food and nutrition expert, Sylvia Melendez Klinger, as they talk about celebrating the Hispanic plant-based food traditions in Latin American foodways. Beautiful, vibrant Hispanic cuisine has always been steeped in plant-based food traditions. Indeed, many of Latin American's most iconic dishes center around delicious plant-based ingredients, such Read More... If you love a cool, creamy, flavorful artichoke dip, then you'll really fall in love with this super simple, completely plant-based Classic Vegan Artichoke Dip! With the classic ingredients of canned artichoke hearts, chives, jalapeno, garlic, and lemon juice, this healthy vegan artichoke dip really shines. I love to serve it with whole grain crackers, Read More... Whole grains are good for you in so many ways. We know that nutty, crunchy taste is fabulous in breads, baked goods, and savory dishes, but did you know that you can reduce your risk of multiple chronic diseases by feasting on these whole, plant-based food superstars? That's right! Aim for at least three servings Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
 | | | |
No comments:
Post a Comment