| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | Hand-made veggie burgers are one of my favorite go-to meals. You can make up a batch and enjoy them all week long. They are good in sandwiches, or served as an entrée with a flavorful sauce, or even on a bed of greens. These simple, flavorful Chipotle Black Bean Quinoa Veggie Burgers are vegan and Read More... You probably know edamame as one of your favorite starter courses at a Japanese restaurant, but it's so much more than that! Essentially the fresh green soybean, edamame is a wholesome, versatile food packed with star nutrients. The soybean originated in Southeast Asia, and was cultivated by the Chinese as early as 1100 BC. Soybeans Read More... Light, fruity, flavorful mocktails are so simple—and good. Thanks to fruits, sparkling water, spices, and herbs, you can make your alcohol-free, added-sugar free beverage shine with refreshing taste. While many drink mixes are loaded with added sugars—cane sugar, corn syrup, honey, agave—this recipe for Smoky Jalapeno Hibiscus Cooler has no added sugars in the mixture. Read More... Learn how to make the journey from vegetarian to vegan with these top 8 nutrition expert tips. Choosing a vegetarian lifestyle is one of the best ways to positively impact your health and the health of the planet. Studies show that you can not only reap health benefits—lower risk of chronic diseases and a healthier Read More... Make up this hearty entrée salad in a bowl with just 8 ingredients, including many you probably have in your pantry right now. Based on the hearty combo of whole grains, leafy greens, and pulses—this plant-based Brown Rice Chickpea Kale Salad with Ginger Tahini Dressing is great for an easy meal, meal prep for the Read More... This super easy, 7-ingredient, plant-based (vegan) Open Face Beet Fennel Sandwich is based on the food traditions of Scandinavia, where half of my family lives. When you visit countries in Scandinavia, such as Sweden, Norway, Denmark, Iceland, and Finland, one of the first things you may notice on the menu are beautiful open-face sandwiches, available Read More... What's sweeter than sugar and doesn't have any calories? Monk fruit! This plant-based ingredient offers a way to enjoy sweet treats without the added calories from sugar. Monk fruit, also known as luo han guo in China and Thailand, where it is native, is a fruit which is harvested and eaten whole, juiced, boiled and Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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