Monday, March 8, 2021

shutterbean

shutterbean


Intentions for the Week

Posted: 08 Mar 2021 01:22 AM PST

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the week – Week 10 of 2021

Happy Monday, friends!  This week was a beautiful one. Started off with a long hike, a ton of house & garden work, and finished with a meal prep! 

 

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Tracy Benjamin (@shutterbean)

 

 

Meal Prep this week includes: 

It’s Monday. Let’s get our Intentions down for the week!

Intentions for the Week:

  • track what I eat in my food journal this week
  • take pics of meal prep/post
  • STAY HEALTHY
  • EAT HEALTHY 
  • DRINK WATER
  • MOVE MY BODY
  • therapy
  • paint toenails
  • clean out the fridge/meal prep
  • pack/ship orders for The Handwriting Club 
  • keep Cooper on track with school
  • map out garden beds
  • laundry
  • work on binder
  • make time for art
  • photoshoot for client
  • clean up my office (neverending)
  • bounce on my trampoline
  • go for a long walk (if the weather is nice)
  • cut down caffeine consumption
  • get rid of clutter around the house
  • work in my Currently Workbook – 
  • fill out my Intentions for the Week printable
  • make a grocery list/grocery shop
  • submit my Imperfect produce order
  • make a new recipe/take photos
  • post new recipe
  • track my steps on my fitbit
  • catch up on writing
  • catch up on social media
  • bookkeeping work
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • find some time to read Designing Your Life

Last Week’s Intentions:

  • take pics of meal prep/post
  • STAY HEALTHY
  • EAT HEALTHY 
  • DRINK WATER
  • MOVE MY BODY
  • therapy
  • paint toenails
  • clean out the fridge/meal prep
  • pack orders for The Handwriting Club 
  • keep Cooper on track with school
  • refill olive oil container
  • map out garden beds
  • track what I eat in my food journal this week (did 2 days)
  • laundry
  • work on binder
  • make time for art
  • clean up my office (neverending)
  • bounce on my trampoline
  • go for a long walk (if the weather is nice)
  • cut down caffeine consumption
  • get rid of clutter around the house
  • work in my Currently Workbook –  post February 2021
  • fill out my Intentions for the Week printable
  • make a grocery list/grocery shop
  • submit my Imperfect produce order
  • make a new recipe/take photos
  • post new recipe
  • track my steps on my fitbit
  • catch up on writing
  • catch up on social media
  • bookkeeping work
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • find some time to read Designing Your Life

Recipes to Try:

Meatless Meatloaf with Beyond Beef

Meatless Meatloaf

Fettucine with Truffle Butter

Fettucine with Truffle Butter

Broccoli Beef

Sriracha Glazed Chicken

Sriracha Mac & Cheese 

Chicken Piccata

Chocolate Banana Bread 

 

If you make a recipe from Shutterbean, tag me on Instagram! I'd love to see your creations! 

Pump Jam for the Week:

 

Mantra for the week!

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!

 

I hope you have a great/productive week!

 

 

The post Intentions for the Week appeared first on Shutterbean.

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