Saturday, March 6, 2021

Nutritional Supplements You Don't Need (And Some You Do)

Why "nothing" matters in nutrition research
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Nutrition Diva



Null Results: Why 'Nothing' Matters in Nutrition Research

We tend to pay more attention to research studies when they find something that works. But we learn just as much from what doesn't work. Greg Lopez of Examine.com joins Nutrition Diva to explain how to understand null results and why they matter.
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Nutritional Supplements You Don't Need (And Some You Do)

Nutritional supplements are a $122 billion dollar industry and the majority of adults take at least one. Yet most research shows them to be of little benefit. Nutrition Diva offers some guidelines for deciding which supplements are actually worth it.
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