Learn how to bench press with perfect form!
| | The Definitive Guide on How to Bench Press This guide has everything you need to know about how to bench press. Learn proper bench form and key tips for mastering the exercise. | | | | Sam Visnic on Mobility and Massage For Happier Joints and Muscles Why is stretching so popular and how much can it help you? Can it really reduce aches and pains or is it overrated? How much mobility work should you do? Sam Visnic answers. | | The Beginner's Guide to Rucking What is rucking? How many calories does rucking burn? How do you get started rucking? Learn the answers to all of these questions and more in this article. | | | Rep-Max Testing: The Best Way to Measure Your Progress In the Gym Learn what a rep-max test is, why it's better than a one-rep max test, and how to use a rep-max test to measure and improve your strength. | | Everything You Need to Know About Iodine Supplements Confused about iodine supplements? This article will teach you what iodine is, how much your body needs, whether you should take iodine supplements, and more! | | Q&A: Mouthguards, Compression Clothing, and Skipping Breakfast Should you wear a mouthguard while lifting? Does compression clothing work? Should you skip breakfast? I answer these questions in this Q&A! | | How Kennedy Used Bigger Leaner Stronger to Gain 28 Pounds of Muscle "Bigger Leaner Stronger has made me a more productive person." | | | Want to earn cash back on every purchase you make? Click here to learn how. Already have a rewards account? Click here to view your point balance. To update your email preferences, click here. To unsubscribe, click here. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 | | | | |
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