| | Hello again!
I'm going to keep this week's email short & sweet, because the weather is beautiful outside, and my kids want to get out there and enjoy it!
Cooking Videos
If you enjoy watching me cook in my own kitchen check out my latest video, and follow along step-by-step!
Air Fryer Broccoli. If you love crispy broccoli, you will love this version made in the Air Fryer! It cooks in just 10 minutes, and I'm showing you how to use fresh or frozen broccoli with great results.
Cashew Milk. This is one of my favorite non-dairy milks because you don't have to strain out any pulp! Watch me make a classic plain version, and a chocolate milk and coffee creamer variation in this video.
P.S. If you subscribe to my YouTube channel, you'll be notified as soon as I post my next one. I filmed a quick meal prep video yesterday that will be coming in the near future!
Here's What You Missed
If you haven't visited the website this week, here's where you can grab the printable recipes and all of my substitution notes:
Oatmeal Smoothie. This is a filling, meal replacement smoothie that tastes amazing! I love how you get the benefits of rolled oats, without having to stand over the stove to cook them.
Cashew Milk. A fast dairy-free milk that you can make without straining. Includes chocolate milk recipe and tips for making a coffee creamer.
Air Fryer Broccoli. Learn how to cook this easy side dish in just 10 minutes! Includes notes about using different air fryers, too.
Dinner Ideas for the Week
Need some dinner inspiration? Here are some delicious ideas to help!
Sunday: Vegan Sushi Bowls. I could eat this type of meal every single day; the dressing is addictive! Change it up by using cooked rice, and if you're not vegan, you can also top it with Air Fryer Salmon for extra protein.
Monday: Pesto Pasta Salad. I love that this makes leftovers for an easy lunch, and the dressing is SO flavorful without using cheese! Try it with a chickpea pasta for extra protein, too.
Tuesday: Best Vegetable Stew. This recipe is vegan, but it tastes like the version made with meat! (It even met my picky dad's expectations.) Try it with vegan cornbread on the side.
Wednesday: Green Bean Salad and Corn Chowder. This soup is unbelievably good, without using any dairy.
Thursday: Sweet Potato Nachos. Here's a great way to eat a big pile of sweet potatoes, with all of your favorite toppings!
Friday: Vegan Pad Thai. This is your reminder to try this recipe if you haven't yet! It's my favorite way to sneak a bunch of veggies into my family's meal.
Saturday: Day off from cooking! (Leftovers or take-out)
*If you try one of my recipes this week, could you please take a moment to leave a star-rating and review directly on my website? It's one of the most helpful things you can do! It let's me know which recipes you are enjoying, and it's the best place to ask questions if you have any. I read the comments there myself every day.
(It also lets Google know that other people like my recipes, and Google is what allows me to keep providing FREE recipes for you! So, we want to keep Google happy.)
Until next time, I hope you have a great week!
xo
Megan
P.S. If you need a complete meal plan, with breakfast, lunch, dinner, and snacks, be sure to check out my 5-Day Reset programs. They are filled with seasonal recipes that are all gluten-free and plant-based, to help you feel your best. And all of the planning, shopping lists, and meal prep ideas are done for you!
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