Tuesday, March 16, 2021

Chitra's Food book

Chitra's Food book


Broad Beans Poriyal Recipe | Avarakkai Poriyal

Posted: 16 Mar 2021 01:55 AM PDT

Avarakkai poriyal


Broad beans poriyal / Avarakkai poriyal in Tamil is an easy, healthy broad beans recipe I make in my kitchen at least once in a week. Its a Tamilnadu style avarakkai poriyal recipe I learnt from my MIL. We make this poriyal without onion and garlic.  Its one of the easy avarakkai recipes that can be prepared in a pressure cooker directly. You can use pattai avarakkai / thick variety broad beans or sanna avarakkai / thin broad beans to make this poriyal. Both tastes good. I have used 1 carrot as I had less broad beans in hand. Its optional. In some hotels, they add carrot too. I have used moong dal in this recipe. You can either skip it or use chana dal instead. 

Friends, do try this easy Tamilnadu style avarakkai poriyal recipe directly in a pressure cooker. You will love it. For variations, you can add onion. Instead of grated coconut , you can use roasted peanut powder or even roasted flax seed powder. Its a healthy option too. Ok, lets see how to make broad beans poriyal with step by step pictures.

Check out my avarakkai poriyal with groundnut 


broad beans poriyal recipe

Broad beans poriyal / Avarakkai poriyal recipe


Broad beans poriyal / Avarakkai poriyal recipe

Broad beans poriyal / Avarakkai poriyal recipe for rice


 
Cuisine: Tamil nadu
Category: Side dish
Serves: 3
Prep time: 10 Minutes
Cook time: 20 Minutes
Total time: 30 Minutes
 


INGREDIENTS
1 cup = 250ml
  • Broad beans - 25 / 2 to 3 cups
  • Coconut oil - 1 tbsp
  • Mustard seeds - 1/2 tsp
  • Urad dal - 1 tsp
  • Cumin seeds - 1/2 tsp
  • Curry leaves - few
  • Moong dal - 1 tbsp
  • Sambar powder - 1 tsp
  • Turmeric powder - 1/4 tsp
  • Sugar - 1/4 tsp (Helps to retain green color of broad beans)
  • Salt - as needed
  • Water - 1/2 cup
  • Grated coconut - 1/4 cup (to garnish)
HOW TO MAKE BROAD BEANS PORIYAL
  1. Wash and trim the edges of broad beans. Remove the fiber part.
  2. Slice it thinly. Set aside. Heat oil in a pressure cooker.
  3. Splutter mustard seeds, urad dal, cumin seeds and curry leaves.
  4. Add broad beans, turmeric powder, sugar and salt. Mix well. Add sambar powder.
  5. Mix well and add moong dal, water. Pressure cook in low flame for one whistle.
  6. Remove the lid and boil the excess water if any. Lastly add grated coconut.
  7. Serve with sambar, curd rice. 
METHOD - STEP BY STEP PICTURES
  • Wash and remove the fiber part by trimming the edges of broad beans. Slice it thinly. Set aside. ( I also used 1 chopped carrot as I had less broad beans). Carrot is optional though. 

  • Heat oil in a pressure cooker. Splutter mustard seeds, urad dal, cumin seeds and curry leaves.
  • avarakkai poriyal
  • Add the chopped broad beans. Add turmeric powder, sugar and salt. Mix well. Add sambar powder and saute for a minute.
  • avarakkai poriyal
  • Lastly add the moong dal and 1/2 cup of water. Mix well and cover the pressure cooker. Cook in very low flame for one whistle.

  • Open the cooker after the steam is released. Mix well and boil excess water if any. Lastly add the grated coconut and cook for a minute.
  • avarakkai poriyal
  • Serve with sambar rice, curd rice. Enjoy!

Note

  • For variations, you can add chana dal instead of moong dal.
  • You can add red chilli powder instead of sambar powder but flavor varies.
  • If you want to avoid coconut, you can add roasted groundnut powder or flax seeds powder.

Try this easy, yummy broad beans curry / avarakkai poriyal for rice and enjoy !

 broad beans poriyal

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