6 Irish Comfort-Food Recipes to Celebrate
St. Patrick's Day

St. Patrick's day is an international celebration of all things Irish, with traditional dishes such as Colcannon and soda bread taking center stage amid the grand parades and pints of Guinness. But if you're on a specialty diet, the luck of the Irish hasn't always been with you—until now. Just check out this selection of cleaned-up St. Paddy's Day favorites.

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9 Proven Benefits of Quercetin

Many people have never heard of it, but quercetin is a superstar supplement—a potent antioxidant—with endless health benefits. If you want to ease allergies, reduce inflammation, strengthen your heart, and more, put quercetin on your shopping list.

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Boost Your Weight Loss with Crave-Busting Essential Oils

Essential oils work on the amygdala, aka the emotional center of the brain. This makes them particularly effective at combating overeating and other issues related to weight loss. An aromatherapist tells which scents to buy and how to use them.

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Your 3-Step Spring Detox Diet

Spring is the season of renewal, and according to many holistic doctors, the ideal time to focus on internal cleansing. Our doctor-created plan simplifies the detox process, but still promises amazing results, from more energy to brighter skin.

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2019 Talk Healthy Today Header with Lisa D

The Talk Healthy Today Podcast

Looking to create your best self? Whether it's good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today provides you the latest research, tools, and common sense tips you need to get and stay healthy ... starting today!

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