Want to eat more balanced during the holiday season?

One simple thing you can do throughout the holidays to nourish yourself well!

, Do you have the mindset that you'll get back "on track" with your eating habits in January? If so, you're not alone! Many people can fall into the pattern of eating mindlessly throughout the holiday season and not paying attention to their nutritional needs and plan to "restart" or diet in January. Rather than having this "all-or-nothing" mentality, this is a beautiful time to practice finding the balance between the two. One way you can begin noticing if you're out-of-balance is by reflecting on your daily food choices. Are you nourishing yourself well and also enjoying the holiday foods that you'd like? Or are you tending to enjoy the holiday foods, without also being mindful of your nutritional needs? If you find yourself leaning one way, ask yourself what you can do to find that happy medium again, where you're enjoying your favorite foods, while also being intentional about providing your body with the nourishment it needs. Sign up for our Eating Well Made Easy with the Foundational Five-course to support you throughout the holidays! If you missed the news, 25% of our sales from our promotion this weekend will be donated to The Native Wellness Institute which promotes the well-being of Native people through programs and training that embrace the teachings and traditions of Native ancestors. This quick course will guide you through how to build a balanced meal in a simple and practical way that you can easily implement throughout the holiday season (and beyond!). Using this system to build your meals will support your digestion, stabilize your blood sugar, and ensure you're getting the nutrients you need. Learning this system is a beautiful gift you can give yourself this year to better care for your health and wellbeing throughout the holidays and into the new year. Yes, I want the course! — Here's what others shared about using the Foundational Five system in their life! "Knowing that food can still be enjoyable and healthy was really great and not having a plan to stick to but rather being encouraged to find what works for me was amazing." — Kayla "It's more freeing knowing that I have so many choices of what to eat now. I have food freedom now, I eat a ton of different foods and never feel restricted." — Abagail "These skills radically changed my healthy eating world!... I've been able to feed my family well because of the principles I have learned through McKel's approach." — Amy "I truly feel so much better when I eat that way and it doesn't require any more effort than I was already putting into my meals." — Jane This system takes less an hour of your time to learn and is so easy to start implementing right away, even through the holidays! Yes! This is what I need! — Our give-back promise: 25% of our sales from our promotion this weekend will be donated to The Native Wellness Institute which promotes the well-being of Native people through programs and training that embrace the teachings and traditions of Native ancestors. When you support our small business, you also support other meaningful causes, both during this weekend and year-round! 🌟Get 50% Off Tees, Totes, and Journals (& Free US Shipping)🌟 From our totes and journals to our t-shirts, all of our merchandise is on sale! This is also a last chance sale — these items will not be restocked, so once they sell out, they'll be gone for good! SHOP HERE  — I WANT THESE  —

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Nutrition Stripped, 100 Taylor Street, D5, Nashville, TN 37208, United States