Food Blog: You don’t have to do everything to make progress 💛

Saturday, January 25, 2025

You don’t have to do everything to make progress 💛

A quick reminder that the 10-Day Healthy Eating Kit (Jumpstart Bundle) sale ends on Monday.

Click here to grab it before the price goes up.

Hey there reader,

For the longest time, I thought the only way to get healthy and lose weight was to go all in.

You know what I mean...

Cutting out entire food groups.
Exercising every single day.
Following a set of restrictive rules.
Saying no to anything that didn't "fit the plan."

And every time I tried to change everything all at once?

I failed.

Because life doesn't stop just because we decide to get healthy.

There are still kids to take care of, work deadlines to meet, unexpected stressors, and let's be honest—sometimes, we're just tired.

So when I kept falling off track, I started to wonder... is it me? Am I just not disciplined enough?

But here's what I've learned (the hard way):

Trying to do everything all at once sets us up to fail.

It's not that we lack discipline or motivation—it's that we're trying to fit a completely unrealistic plan into our already busy lives.

Three years ago, I hit my breaking point. Between my kids' packed schedules, running my business, and dealing with family stress, I felt burnt out and stuck. Every time I tried to overhaul my habits, I ended up feeling like a failure.

So I tried something different.

Instead of changing everything, I challenged myself to do just one simple thing—drink a smoothie every day for 10 days. That's it.

And guess what?

It worked.

Focusing on ONE habit gave me the momentum I needed to keep going. It was easy to fit into my routine, and after those 10 days, I felt accomplished and ready for more.

I followed it up with another 10-day challenge—this time with mason jar salads—and again, the momentum kept building.

That's when I realized the secret to change isn't going all in...

It's focusing on ONE habit at a time.

That's exactly why I created the 10-Day Healthy Eating Challenges Kit (Jumpstart Bundle), based on my Habit10 Method.

With this bundle, you'll learn how to:

✔️ Take things 10 days at a time—no overwhelm, just small wins.
✔️ Focus on ONE habit—smoothies, mason jar salads, overnight oats, or healthy dinners.
✔️ Build momentum and confidence without feeling like you're doing everything at once.

And trust me, it's so much more than just recipes. This bundle helps you create sustainable habits in a way that actually fits your busy life.

Want to take a look inside? I've put together a virtual open house where you can see exactly what's inside the bundle and meet me!

WATCH THE OPEN HOUSE HERE

And this weekend only, you can grab the entire bundle for just $27 (it goes back to $77 after Monday night!).

CLICK HERE TO PURCHASE

So if you're tired of trying to do it all and feeling stuck, I want you to know—you don't have to. Just take it one small step at a time, and I promise, you'll start to see real progress.

You got this!

Tammy 💕