Since I am now elderly, I know my time is limited even if I do make it to 100. So, what I want to do is live healthy and not die in pain and suffering in a hospice or hospital. When you know your time is almost up you want to live more. At least I do. But no one wants to die of some disease or sickness, right? That you don't call living the good life. Therefore, you have to keep in good mental and physical shape and eat the food you were designed to eat...
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