Hey reader
Late-night snacking is a huge concern for many of the people I work with in our private groups.
Good HABITS and the right foods during the day will solve late-night snacking:
- Plan ahead! Take a few minutes each night to prepare your favorite healthy foods for the next day
- Eat 5-6 smaller meals throughout the day
- Eat a green vegetable with every meal
- Increase daily protein intake (some say your weight in grams of protein, especially if working out daily)
- PLAN for nighttime eating.
- Break up or space your meals so that you have one at that time of night
- Make sure to have a post-workout protein shake or high-protein meal within an hour after working out; helps with cravings later in the day and night
- Eat most of your carbs earlier in the day
- Eat more GOOD fats throughout the day
- Eating Clean (no processed, all whole foods) helps reduce cravings at night
Want to cut down on late-night snacking?
What are you waiting for?
It’s time to tackle those cravings, and ditch sugar & junk food for good!
Registration for our next 30-Day Clean Eating Challenge is now available.
We start in one week on Monday, February 3rd!
With our Valentine's Day BOGO sale going on RIGHT NOW, you get two 30-Day Challenge Groups (60 Days of CFC!) for the price of one AND 12 Bonus eBooks!
Register Today and Get Your Free Gifts! >> https://cleanfoodlove.com/
"Although I’d been watching Rachel and CleanFoodCrush on Facebook for a while, I finally signed up for my First 30-Day Challenge at the beginning of November.
And wow! I am so glad I did! I seriously thought the “before and after” photos I was seeing online couldn’t be 30-day changes — surely they were achieved over many months! But now I look at my own and see what can be accomplished.
I’ve lost just over 17 pounds between November 1st and November 30th." - Susan
And to make it a little bit more sweet to join...
We just added a brand new bonus to our February Challenge to celebrate LOVE Month!
48 Dark Chocolate Dessert and Indulgent Treat Recipes for Valentine's Day!
Chocolate is for Lovers is a brand new eCookbook and an exclusive bonus for all new and returning Challenge members!
This is what makes Clean Eating a lifestyle you can stick with!
There's always a little room for treats and desserts in your meal plan...we'll show you how!
This bonus is so new you won't even see it on the Challenge page yet:
https://cleanfoodlove.com/challenge/
Our next 30-Day Clean Eating Challenge group Starts Monday, February 3rd!
If your New Year's Resolution to "get healthier" is something you've already forgotten about, it's time to commit... and we can help!
We want to make sure you are successful with the 30-day plan, so you will actually receive 60 days of our Support and Accountability Community!
That means you'll receive the help of my team and me, for a full 2 months.
You won't just receive a plan, we'll support you in gaining the momentum to have an amazing, healthy year.
Plus everyone who signs up early will receive extra time to get their questions answered.
This will increase the likelihood that you will stick to the Challenge for the entire 30 Days!
With Valentine's Day only 2 weeks away, this is The Perfect time to join us and get started!
When you register for our Clean Eating Challenge, not only will you get the complete Clean Eating Plan, 10 No Excuses Success Bonus eBooks, and 3 exclusive featured bonuses but you will also receive an entire Free Additional Month of Our Private Community!
Receive Our Help From Now Until the End of March by Registering Today.
This means you're going to start the Spring with all new healthy Habits and an entire community of real people cheering you on.
I want to make joining irresistible for you, so...
I'm giving you a Free additional Month of the Challenge, and 2 Featured Seasonal Bonuses: Sugar Detox Success Manual, and Savory Slimming Soups when you join us in February!
Plus, you'll also get our healthy snack list, Clean Eating Travel Rescue Guide, Challenge Approved Smoothie Recipes, Crush Your Cravings, Protein-Packed Breakfast Recipes, Party Food Recipes, 5 Ingredient Recipes, a Dinning Out Guide, Health Coffeehouse Drink Swaps, and our Immunity Support Pack when you join us!
That's 12 Bonuses + a Free Extra Month when you join my Valentine's Day Celebration!
https://cleanfoodlove.com/challenge/
<3 Rachel
"This has been the easiest weight loss I have ever had. I tell everyone that I am not on a diet, I just changed what I’m eating. I think this is important because I don’t want my kids to think I’m “dieting”, I’m just eating healthy!" - Carrie
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020, US
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