Your questions, answered. βΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝβΝΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒΒ
There's the parent who worries their carb-crazy toddler isn't getting enough protein. And the parent who worries their teen, who washes down a four-egg breakfast with a protein shake, might be overdoing it a bit. (I'm pretty sure I've had moments as both of those parents over the years!) Protein continues to be a hot topic. But can also be a confusing one. So I rounded up a bunch of your big questions about protein and kids and dug into the facts for a brand new post. Is protein powder safe for kids? What protein foods can I pack in lunch boxes? Does my athlete kid need more protein? Tap the button below to get all the answers. And in case it's helpful, here's a free printable list of Protein Snacks to post on the fridge. π Warmly, Sally ps: Want to get our weekly dinner menu, curated articles, first dibs, and other fun stuff? Join my Real Mom VIP list to get a bonus message each week β¨ |
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