Meal Prep Recipes!💯

Hi friends, Are you ready to take your meal prep game to the next level? Whether you're aiming to save time, eat healthier, or just enjoy a delicious home-cooked meal every day, I've got you covered. Today, I am sharing our top meal prep recipes that are not only easy to make, but also packed with flavor and nutrients. I included ideas for breakfast, lunch, dinner, and even a few snacks/treats! These recipes will keep you fueled and feeling great all week long. And don't worry, you don't have to spend your entire weekend cooking. Pick a couple of recipes to prep each week and it will make a huge difference! Make sure you SAVE this email so you can refer to it all year long! Let's dive in and get you one step closer to stress-free, delicious meals! ​ Breakfast ​Overnight Oats- easy to customize! ​Egg Muffins- these are freezer friendly! ​Baked Oatmeal- I love my classic recipe, but my apple cinnamon, strawberry, chocolate banana, and blueberry maple are good too! ​Breakfast Burritos- my boys LOVE these! ​Cottage Cheese Frittata- packed with protein and veggies! ​Breakfast Casserole- I love this veggie one too! ​Breakfast Cookies- cookies for breakfast? YES! They are made with wholesome ingredients! I always keep a stash in our freezer! ​Crustless Quiche- a delicious savory breakfast! ​Breakfast Sandwich- make ahead and freeze! Muffins- healthy banana, zucchini, zucchini carrot, or healthy pumpkin muffins are a few favorites and freeze well too! ​Homemade Granola- a pantry staple! ​ Lunch ​Easy Chickpea Salad- my personal favorite! ​Roasted Vegetable Quinoa Bowls- see my tips for roasting vegetables! ​Kale Salad- the best! ​Chicken Salad- a classic! ​Easy Quinoa Salad- I've been making this one for years. ​Sesame Noodles- better than takeout! ​Roasted Cauliflower Chickpea Salad- fresh and filling! ​Egg Salad or Avocado Egg Salad- always hits the spot! ​Roasted Sweet Potato Black Bean Bowls- so much flavor! ​Chickpea, Avocado, Feta Salad- only takes 10 minutes to make! ​ Salad Dressings I make homemade dressings every week to use on salads and bowls. They are easy and so much better than store bought! ​Basil Vinaigrette ​ ​Tahini Dressing​ ​Balsamic Vinaigrette​ ​Creamy Cilantro Lime Dressing​ ​Caesar Dressing​ ​Jalapeño Ranch​ ​Quick Pickled Red Onions- not a dressing, but these add flavor to just about everything! I love having them in my fridge. ​ Dinner ​Greek Chicken Bowls- so fresh! Meatballs- chicken, pesto, teriyaki chicken, tikka masala, soy ginger, or Greek. Add to pasta, salads, wraps, sandwiches, rice, etc. ​Burrito Bowls- we make these all of the time! ​Baked Ziti- make a pan and reheat! ​Stuffed Sweet Potatoes- you can bake the sweet potatoes in advance! ​Cottage Cheese Pasta Sauce- so creamy and the cottage cheese gives the sauce a protein boost! ​Barbacoa- use to make tacos, quesadillas, burritos, & salads. ​All the Soups- soups are perfect for meal prepping! ​Vegetarian Chili- hearty and it freezes well too! You might also like our Slow Cooker Turkey Chili or Easy White Chicken Chili. ​Bean & Cheese Burritos- freezer friendly! ​Enchilada Bake- 10/10! ​ Snacks and Treats: ​Monster Cookie Energy Balls- I love keeping these in the fridge! ​Homemade Granola Bars- I have a nut-free version too. ​Peanut Butter Protein Balls & Brownie Protein Balls- another easy little treat! The peanut butter and chocolate combo is the BEST! ​Whipped Cottage Cheese- use as a dip for veggies or crackers, spread on toast, or enjoyed with fresh fruit and a drizzle of honey. ​Chia Pudding- so good with fruit and/or nut butter! In the mood for chocolate? Try. my chocolate chia pudding. ​Homemade Ranch Dip- high in protein and so good with veggies. My boys love this dip! ​Hummus- a staple in my fridge. Great with veggies, pita bread, pita chips, or crackers! ​Peanut Butter Banana Oatmeal Bars- satisfying and delicious! MEAL PREP FAVORITES ​ SHOP MY MEAL PREP FAVORITES! NEW THIS WEEK ​Top 10 Recipes of 2024​ ​Our Favorite Recipes from 2024​ ​This and That​ Have a great day! Maria

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