Monday, January 6, 2025

5 Meatless High Protein Recipes.

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RECIPES

SHOP

~ Mediterranean Diet Goodness ~

One of the great things about Mediterranean cuisines like Lebanese is the array of vegetarian and vegan recipes. Here are 5 of my favorites that win on all levels: easy to make, great flavor, high protein, super satisfying.

Protein Salad.

Just look at all of that flavor!! Use everything from edamame to quinoa and fresh veggies for this big salad that works for you all week long. Inspired by a salad I ate in the Detroit airport at Plum Market. It saved the day (and my hunger) til I got where I was going.

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Tomato Kibbeh.

You can't believe how kibbeh-esque the flavor of tomato kibbeh is! Light, fresh, and packed with protien and fiber with bulgur. Healthy fats get in there with a good drizzle of EVOO. So highly seasoned, too.

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Bulgur-Lentil Soup.

A bowl of this warming soup is a good health promoter! Bulgur and red lentils meet tomato and mint.

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Mujadara.

Lentils, onions, bulgur or rice. Take the protein power up a notch with a dollop of labneh on top.

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Falafel.

Tons of fresh herbs, plus chickpeas and peeled dry fava beans (or use all-chickpea). Fry them or air fry them, dip in tahini sauce, and you've got WOW.

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