My sugar cravings used to be through the roof! People would call me the queen of candy, because I always had some on me.
I've since learned to replace sugary drinks and treats with healthy alternatives. This tackled my intense sugar cravings, cleared up my skin, helped me lose weight, and gave me so much energy.
It's incredible that something as simple as cutting out refined sugar would make such a huge difference, but it really does.
Inside my 7-Day Sugar Detox Program I give you tons of options and recipes to help you do this.
This program is only open at an early access discount for a few more days, so if you want in, the time is now.
To give you a little taste of what's in the program, here are 3 of my go-to swaps for sugary treats:
- Soda
Coke and Pepsi are some of the worst things you can put in your body, and they ring in at over 65 grams of sugar in one bottle.
Instead, take seltzer water or plain filtered water and add sliced fruit. I like to add lemons, limes and cucumbers, but you can use grapefruit, berries and melons. Keep a pitcher of this in your fridge and let the fruit marinate.
- Flavored Yogurt
These are hidden sugar bombs, and many of them have as much sugar as a candy bar!
Instead, buy plain grass-fed organic yogurt or coconut yogurt and mix in berries. I like to top it with No Sugar Granola from my 7-Day Sugar Detox.
- Ice Cream
I love ice cream, but thankfully, I've found a way to satisfy my cravings without all the refined sugar.
Instead, I make banana ice cream! Add frozen bite-sized pieces of a very ripe banana to a powerful blender or food processor and puree until it comes to a creamy consistency. This may take a few minutes. Try adding nut butter, cinnamon, cocoa, or vanilla to change up the flavor.
Want more tips and recipes like this?
You'll love the Food Babe 7-Day Sugar Detox!
Cutting out sugar is one of the best things you can do for your body. Let me guide you through this process.
Get the 7-Day Sugar Detox Program before the discount expires Monday: Click Here
Xo,
Vani
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