| Hey there reader How often do you order take-out? I'm not here to judge—life is busy and stressful, and even though eating healthy is often a priority, it's usually the first thing to get pushed to "next week" when time runs out and everyone's hungry. I've been there, so I totally get it. I remember when almost every meal came from a drive-thru or takeout menu, involved frozen pizza, or involved boxed mac 'n' cheese. Takeout was a big part of our lifestyle, and breaking that cycle seemed impossible. Back then, eating healthy felt so complicated. The thought of restrictions and rules was a turn-off—I just wanted something easy. Then, in 2010, I had my "a-ha" moment. I decided to change my lifestyle and lose weight, and that's when I stumbled across the idea of "clean eating." Say what? Do I have to scrub my food with a brush or something? 😂 Nope. Clean eating simply means choosing foods that are closest to their natural form or minimally processed. But how does this help with weight loss? Here's how: ✅ Clean, minimally processed foods nourish your body, helping you feel full longer. You avoid the crash and burn of processed foods. ✅ More energy! When your body is fueled by real, whole foods (instead of artificial junk), you'll have more energy. And with more energy, it's easier to stay active, exercise, and focus on your weight loss goals. ✅ You don't feel like you're "dieting." This is a big deal for me because nobody likes feeling restricted! Clean eating allows you to enjoy your favorite foods—yes, even burgers, pizza, and pasta! You just make clean versions. There's no need for an extreme overhaul. Once I started filling my diet with clean, minimally processed foods, the weight started to come off—40 pounds, to be exact! The best part? It was easier than I thought to start and stick with it. Of course, I started over 10 years ago, and back then, I had to figure it out on my own through a lot of research, trial, and error. But you don't have to! If you're ready to move toward a cleaner, less processed lifestyle but feel overwhelmed and unsure where to start, don't worry—you're in the right place! 💡 I've just put together a brand-new Clean Eating Meal Prep Bundle, and it's only $27 until Sunday, September 15th at 11:59 pm! After that, it goes back up to $47!
Here's what you get: ✅ 12-Weeks of Clean Eating Make-ahead Meal Plans!! Each meal plan includes 1 breakfast, 1 lunch, 5 dinners, and a snack, giving you a delicious variety. You get prep-ahead tips for every recipe which is a game-changer! Clean eating doesn't mean surviving on kale and sprouts! You'll enjoy my favorites like mason jar salads and smoothies, along with hearty oatmeal, egg dishes, and cozy fall and winter meals like soups, chilis, and slow-cooker recipes. There are even crowd-pleasers like pizza and pasta—no sacrifices here! 🍕🍝 ✅ Every meal comes with detailed nutritional info to keep you on track, step-by-step instructions, and prep-ahead tips to make meal prep super easy. Plus, you'll get a complete shopping list for each week! ✅ Workshop 1: Beginner Clean Eating Tips Learn the basics with simple swaps and strategies to kickstart your clean-eating journey. Honestly, you're probably a lot closer to clean-eating than you think and if not, you won't believe how easy it is to make some of these changes. ✅ Workshop 2: Simple Clean Eating Guidelines Easy-to-follow steps for making healthier food choices every day. You'll be amazed at how simple it is to go from takeout to home-cooked meals. I share so many tips that make all of these changes a total no-brainer. Believe me, if I can do this anyone can. ✅ Workshop 3: Building a Healthy Kitchen Set up a kitchen that supports your clean-eating goals instead of sabotaging them. You'll also get my Healthy Pantry Guide & Checklist to ensure your kitchen is stocked with everything you need to whip up a healthy meal without processed junk. Everything you need to get started with clean eating is included in this bundle. Seriously, even the biggest junk food lover can do this! And my Clean-eating Meal Prep Bundle can help! Remember, it's on sale for only $27 until Sunday night! After that, it goes back up to $47—which is still a great price, but who doesn't love a deal? You'll get 12 weeks of meal plans and all the information you need to kickstart a clean-eating lifestyle for you and your family. If you're nodding and saying, "Yes, please!"
Have a great night! Tammy 💕 Reset & Flourish |
Thursday, September 12, 2024
Seriously, even the biggest junkfood junkie can do this!
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