Your FAQs answered inside. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
The world of nutrition can be confusing — don't eat this, eat that every day; this is good for you, this is bad for you. With the social media, books and podcasts all contributing to an information overload, it can be hard to know how to approach your nutrition, or even work out where to start. So, what better than to ask a professional? | | The world of nutrition can be confusing — don't eat this, eat that every day; this is good for you, this is bad for you. With the social media, books and podcasts all contributing to an information overload, it can be hard to know how to approach your nutrition, or even work out where to start. So, what better than to ask a professional? |
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Calories - to count or not? | | Calorie counting may be useful to give you an awareness of your overall energy consumption, but there's a lot more to healthy eating than just a number, and we should be focusing on the quality of our diet as a whole. | | | | Protein powders on a plant-based diet | | Protein powders are by no means essential, but adding a scoop of protein powder to your smoothie is a great way to make it a more complete meal, leaving you feeling fuller for longer. | | | | Calories - to count or not? | | Calorie counting may be useful to give you an awareness of your overall energy consumption, but there's a lot more to healthy eating than just a number, and we should be focusing on the quality of our diet as a whole. | | Protein powders on a plant-based diet | | Monitoring blood sugar levels | | It's normal for blood sugar levels to fluctuate throughout the day and if this is happening within a healthy range, there's no need to monitor your blood sugar. | | | | Protein powders are by no means essential, but adding a scoop of protein powder to your smoothie is a great way to make it a more complete meal, leaving you feeling fuller for longer. | | Monitoring blood sugar levels | | It's perfectly normal for blood sugar levels to fluctuate throughout the day and if this is happening within a healthy range, there's no need to worry about monitoring your blood sugar. | | Get the full lowdown on all the above, PLUS insights on supplements and meal timings, by clicking below! | | No longer want to receive these emails? Unsubscribe. Deliciously Ella 250 Tottenham Court Road London, W1T 7QZ | | | | |
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