| Hey there reader! Have you ever noticed how often the word "reset" pops up in the weight loss community? It seems like there's an endless stream of 28 or 30-day programs promising big results, right? 😫 To be honest, many of these programs are extremely restrictive. They might help you drop a few pounds quickly, but maintaining those results in the long run? That's a different story. 🙋🏻♀️ 💪 Since 2011, through my products and courses, I've helped over 7,000 women craft a lifestyle that supports healthy living and long-term weight loss by teaching simple, doable habits and routines. I've learned so much from working with others and my own experiences. ➡️ Using that knowledge and experience, I've carefully designed the 30-Day Reset & Flourish eBook Bundle. Now, you might be wondering what sets the 30-Day Reset & Flourish eBook bundle apart from the rest. First things first. Ready? I'm going to get real for a minute. You're not going to drop 50 lbs in a month. Probably not even 25. In fact, my advice is if any program you're looking at does promise that…run. 🏃🏻♀️ Yes, losing weight is probably the main reason you're interested in any type of "reset" program. I completely understand—I've been there myself. But, I'm not just promising quick weight loss. If you're like I was, you might have years, maybe even decades, of habits and routines that need changing. Plus, you'll need to learn a whole new way of eating and, honestly, a new way of living. The 30-Day Reset & Flourish eBook Bundle is perfect for this. It's made to help you build strong habits and routines that change the way you think and set up the systems and habits you need for your weight loss goals. 👉 This bundle includes four weeks of meal and exercise plans, but the best part is the habit challenges—it's about more than just food and workouts.
Just remember, making these changes takes time, especially if you want to do them right and keep them going for a long time. But don't worry, a lot can change in just a month with the right approach! Why 30 days? Well, when you're looking to change your entire lifestyle, I've found that committing to a month is just the right amount of time. It's long enough to really challenge yourself, but still short enough to keep your motivation burning bright without burning out. And here's a little spoiler—once you hit those 30 days, you'll likely find that you don't want to stop. I've seen it happen over and over! In 30 days, you might not see unrealistic results—like losing 50 pounds—but it's enough time to rack up small victories that can lead to big changes without overwhelming you. This momentum is what helps keep you moving forward. 🤩 The main reason we focus on 30 days with this bundle is that it typically takes about 21 days to form a new habit. By day 30, these new behaviors start feeling more natural. What does this mean for you? Committing to a habit for 30 days shows you're consistent, and consistency is truly the secret sauce to transforming your life. Here's what you can expect when you dive into the 30-Day Reset & Flourish eBook Bundle: ✅ Focus: You'll receive five key strategies, complete with actionable steps, to help you build new habits and routines. Even better, I've organized four weeks for you, detailing exactly what you need to focus on—food, exercise, and habits. All the planning is done; your job is to learn and put these plans into action. ✅ Beyond Food and Exercise: Losing weight is more than just eating healthy and working out. While both are crucial, the environment you create for yourself plays an even bigger role. You'll work on shifting your mindset and organizing your day to eliminate "hot zones" that can derail your efforts. This way, you can make decisions that support your long-term goals, not just react to the stress of the moment. What else will you experience during the 30 days? 👉 First 5 Days: Hang in there—the first week is often the hardest! Your body and mind are adjusting to your new routine, and you might need to tap into your reserves of willpower. Don't worry, though; setting up everything in advance makes this initial phase more manageable. You got this! 👉 Days 6 to 10: You'll start to feel it getting easier. Old habits might try to creep back in, but they won't pull as hard. 👉 Days 10 to 25: Now things get exciting! You're actually looking forward to your new routines. Healthy eating becomes second nature because your meals are ready to go, exercise becomes a cherished part of your daily routine, and despite your busy schedule, you feel calmer and more in control thanks to the new routines you've established. 👉 Days 25 to 30: Something magical happens here. What began as a conscious, effortful process is now becoming a habit. You're not just going through the motions—you're fully embracing them and continuing on autopilot. In just 30 days, you'll build a solid foundation for lasting changes. Picture yourself developing habits that blend seamlessly into your daily routine—almost like second nature. That's the power of sticking with it. Are you ready to discover what you can achieve in 30 days? Let's make it happen! Pick up the 30-Day Reset & Flourish eBook Bundle and kick off your transformation this weekend! Just a reminder! The $19 sale ends tomorrow. After that, the price bumps up to $30.
Talk to you soon! Tammy 💕 |
Thursday, May 2, 2024
🤔 What Could You Change in 30 Days?
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