Don't believe the myths!

Hey reader 

Many of the people who try our program lose weight (which is the goal for most people who join us) however it's not for the reasons you may think!

I want to share the reality behind many weight loss myths:

Myth #1: "I need to cut out all carbs to lose weight!"

Reality: Carbs are not the enemy! Whole, unprocessed carbs like fruits, veggies, and whole grains are essential for energy and fiber. Don't deprive yourself, just choose wisely!

Myth #2: "I need to spend hours at the gym to see results!"

Reality: Consistency is key, not hours spent at the gym! Aim for 30 minutes of moderate exercise most days of the week, and don't forget to listen to your body and rest when needed! 

Myth #3: "Low-fat or fat-free means it's healthy and will help me lose weight!"

Reality: Many low-fat or fat-free foods are highly processed and contain added sugars and unhealthy ingredients! Focus on whole, nutrient-dense foods instead!

Myth #4: "I need to lose weight fast, or it won't count!"

Reality: Sustainable weight loss is a journey, not a sprint! Aim for 1-2 pounds per week, and celebrate small victories along the way! It's a journey, no reason to rush!"

Myth #5: "I need to follow a restrictive diet or program to lose weight!"

Reality: There's no one-size-fits-all approach to weight loss!

Find a balanced eating plan and exercise routine that works for you and your lifestyle!

Remember, weight loss is not a one-time achievement, but an adventure towards a healthier, happier you!

Don't believe the myths, and focus on progress, not perfection!

There's no reason to do it alone!

https://cleanfoodlove.com/challenge

My team, new members, returning members, and I will be following the CFC plan starting on Monday, June 3rd, and specifically timed the dates of this next challenge to help you start Summer with Clean Eating! 

We just opened up the Support and Accountability Community!

Get your questions answered, and have plenty of time to start the plan on June 3rd!

BOGO Sale: Simply, sign up for the June 3rd 30-Day Clean Eating Challenge and also receive a FREE invite to July's Challenge group too!

That's 60 Days of Support and Accountability for the Price of 30 Days!

https://cleanfoodlove.com/challenge

<3 Rachel

 

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