Hey reader
I just read some crazy stats!
According to this study by Diet Chef,
The average woman diets twice per YEAR!
11 lbs in the average weight loss per diet, and then they quit it.
Less than 1% of the people in the study stuck to the same diet for 12 months.
The average adult will try about 126 different diets per lifetime!
What this tells me is that diets are not sustainable, and people change plans so often they never have the opportunity to master one.
That's why we created the 30-Day Clean Eating Challenge, it's not a diet, it's an eat-for-life plan with lots of room for moderation and flexibility.
Want to join us in the next round? We're answering everyone's questions this weekend in our Online Community!
https://cleanfoodlove.com/challenge
Many of the people who try our program lose weight (which is the goal for most people who join us) however it's not for the reasons you may think!
I want to share the reality behind many weight loss myths:
Myth #1: "I need to cut out all carbs to lose weight!"
Reality: Carbs are not the enemy! Whole, unprocessed carbs like fruits, veggies, and whole grains are essential for energy and fiber. Don't deprive yourself, just choose wisely!
Myth #2: "I need to spend hours at the gym to see results!"
Reality: Consistency is key, not hours spent at the gym! Aim for 30 minutes of moderate exercise most days of the week, and don't forget to listen to your body and rest when needed!
Myth #3: "Low-fat or fat-free means it's healthy and will help me lose weight!"
Reality: Many low-fat or fat-free foods are highly processed and contain added sugars and unhealthy ingredients! Focus on whole, nutrient-dense foods instead!
Myth #4: "I need to lose weight fast, or it won't count!"
Reality: Sustainable weight loss is a journey, not a sprint! Aim for 1-2 pounds per week, and celebrate small victories along the way! It's a journey, no reason to rush!"
Myth #5: "I need to follow a restrictive diet or program to lose weight!"
Reality: There's no one-size-fits-all approach to weight loss! Find a balanced eating plan and exercise routine that works for you and your lifestyle!
Remember, weight loss is not a one-time achievement, but an adventure towards a healthier, happier you!
Don't believe the myths, and focus on progress, not perfection!
There's no reason to do it alone!
My team, new members, returning members, and I will be following the CFC plan starting on Wednesday, May 1st, and specifically timed the dates of this next challenge to help you prepare for Summer with Clean Eating!
We just opened up the Support and Accountability Community!
Get your questions answered, and have plenty of time to start the plan on May 1st!
BOGO Sale: Simply, Order the May 1st 30-Day Clean Eating Challenge and also receive a FREE invite to June's Challenge group too!
That's 60 Days of Support and Accountability for the Price of 30 Days!
Commit today and you will have our team's support until the End of June!
https://cleanfoodlove.com/challenge
With our Cinco De Mayo Sale BOGO sale going on RIGHT NOW, you get two 30-Day Challenge Groups (60 Days of CFC!) for the price of one AND 12 Bonus eBooks!
Here are the THREE Cinco De Mayo Exclusive Bonus ebooks we're sharing for being one of our amazing CFC Customers:
1. Craveworth Fresh Summer Salsa Recipes. - Filled with 23 delicious ways to make your
2. Cart Smart - Helps you Simplify and Streamline your grocery shopping so you can Save Time and Money and make it easier to Reach your Goals.
3. Life is Messy, but TACOS Make It Better! - 46 Recipes that everyone will love!
You will love these recipes and helpful shopping tips and can use them for years to come!
Simply join our next 30-Day Clean Eating Challenge, and we will send you a link to download these 3 books too!
For our Cinco De Mayo Celebration, you can register for the May 1st Clean Eating Challenge and receive the June 3rd Challenge FREE!
The sooner you join, the sooner you receive access to our community and receive our support.
I Would Love for you to Join us for the next 2 months!
<3 Rachel
https://cleanfoodlove.com/challenge
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020, US
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