| Hey there reader! Just a quick reminder from yesterday: our Freezer to Flourish Bundle is on sale for only $19 this weekend, but it's just for 72 hours. Once the time's up, the price will go back to $30. If you're ready to grab yours, then click below.
Today, I want to share how I leveraged freezer meals to help in my 40 lb weight loss journey. When I first began freezer cooking, I didn't even know it was a thing—all I knew was that I needed to eat healthier foods, my full-time job left no room for cooking daily from scratch, and with young kids, my evenings were chaotic. ❤️ More importantly, I wanted to spend those precious post-work hours with my family, not tied up in the kitchen. Initially, my solution was simple: prepare meals in bulk ahead of time and freeze them. This idea stemmed from watching my mom freeze sauces, soups, and leftovers when I was younger, which made me realize the potential of freezer prep. Also, I didn't want to spend hours every Sunday on meal prep, so I focused primarily on batching as many dinners as possible every few weeks to reduce daily stress. I still made mason jar salads and any other recipes I wanted to make fresh, but the bulk of dinners were made every 2-3 weeks. The impact was immediate and profound—freezer prep transformed my life in that first week, making healthy eating during the week effortless. In fact, I lost 6 lbs that first week! It's interesting because we often think weight loss requires complex diets or significant lifestyle changes, but for me, the real success came from planning and preparing simple meals ahead of time. Over the years, I had tried countless diets and fads, which all fell apart when real life got in the way due to a lack of readily available healthy meals. Freezer prep completely changed that dynamic by allowing me to plan our meals in advance, prepare them when I had time, and enjoy them when I didn't. Of course, losing 40 lbs involved cooking healthy recipes, knowing their nutritional content, and understanding portion sizes. But freezer prep helped me stay consistent—and consistency is the only way you'll see results. How can The Freezer to Flourish Bundle help? The Freezer to Flourish Bundle shows you how to effortlessly fill your freezer with nutritious meals when you have time, so you can enjoy a stress-free week of healthy eating when you don't! 👉 First up, you receive a guide chock-full of helpful tips and tricks, including the best freezer supplies to use, how to avoid the dreaded freezer burn, and even how to adapt any recipe for freezer prep. Trust me, if freezer meals have made you nervous in the past, this guide will give you the confidence needed to get started. I've also included four more guides, each packed with their own set of mouth-watering recipes, grocery lists, and freezer prep day plans. 👉 The Breakfast Freezer Prep Guide has five delicious recipes to make you look forward to breakfast every morning. 👉 The Lunch Freezer Prep Guide has five yummy recipes perfect for packing and taking to work. 👉 The Snacks Freezer Prep Guide has five tasty recipes perfect for satisfying those midday cravings. 👉 And finally, the Dinner Freezer Prep Guide has ten incredible recipes that the whole family will love. Each recipe is made with wholesome, real, clean ingredients—no processed junk. Additionally, each recipe includes nutritional information, making it super easy for you to stay on track. I've done all the work for you! Remember, The Freezer to Flourish Bundle is only on sale for $19 until tomorrow! On Monday, it's back to $30!
Talk to you soon! Tammy 💕 |
Saturday, April 27, 2024
👖 Freezer Cooking to Skinny Jeans: How I Lost 40 lbs with Freezer Meals
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