Hey reader
Procrastinating could cost you your 2023 goals!
Join today and we'll help you for the next 30+ days while providing you with a $20 instant discount.
https://cleanfoodlove.com/
Tomorrow is a big date... it's July 1st aka The Mid-Point of the Year.
This is the day people who set New Year fitness and Health goals and quit... can re-commit and get back on track for the rest of the year!
You can be one of those people!
In this email, I’m going to talk about one of the π π’π¦π§ ππ π£π’π₯π§ππ‘π§ reasons people give up on their goals.
It’s because: They didn't have a plan for when they slipped up.
And by slip-up, I mean when they missed a workout, ate foods they weren’t “supposed to eat,” stayed up too late, or somehow “failed” to follow through with their plan.
Fact: Everyone slips up from time to time! (Everyone.)
Knowing ahead of time what to do AFTER it happens goes a long way toward making sure that one slip-up doesn't turn into two or twenty.
A solid post-slipup plan will help you recognize WHY it happened.
Reevaluate your process to see if it needs to be changed Get back on plan ASAP.
Here’s what I’m talking about:
Let’s say it’s a Thursday night and you’ve been doing GREAT all week … but as you are finishing up work for the day, all you want is to get some takeout and veg in front of the TV instead of getting in your workout.
So that’s what you do.
And you feel a little guilt after, right?
It’s time to give up! Wrong!
What if instead, you took a second to figure out WHY you didn’t follow your plan: i.e., “My willpower was low because I had a long, stressful day at work, plus I was tired. I’ve been going hard all week.”
And then once you realized the “why,” you reevaluated.
Maybe you need to:
Add a rest day to your week, Keep a healthy ready-to-go meal at home, and/or Have a short and fun “off day” workout on standby with your favorite stress-busting exercises.
Then, the next day, it’s time to get back on track, with your contingency plan in place.
Now instead of the guilt, you feel Empowered because you’re bulletproofing your plan.
Your fitness & wellness journey is a PROCESS.
What it looks like changes over time with the seasons, your schedule, your life, and your goals.
This is a BIG area we focus on with our clients – because the fact is, these are the moments having a COACH can be make-or-break for your goals!
In fact, it’s one of the main reasons WHY people hire coaches in the first place.
An experienced coach can help you see the bigger picture and come up with solutions to keep on track and move forward.
This is where our 30-Day Clean Eating Challenge can make a big difference - because we have an experienced, big-picture view of your goals and can help you accelerate your results.
As our way of celebrating the 4th at CleanFoodCrush, we're giving you a $20 Instant Discount on our 30 Day Day Clean Eating Challenge when you join us for the group starting. July 6th.
We start Thursday, July 6th! Register Today and Get The Head-start You Deserve! >>
https://cleanfoodlove.com/challenge/
Let's celebrate our independence from processed food together!
Once you sign up for the challenge you will receive all the Guides, Recipes, and Plans we will be following for the next month.
You receive Shopping Lists for the first 7 Days & Beyond.
Wouldn't you rather have all of your Week 1 shopping done and out of the way early?
If you have questions about the 4 Week Clean Eating Guides, you will be able to get those questions answered in our Facebook community when it goes live this coming Monday!
This Challenge already has many people registered early & preparing a week in advance, will you be joining them?
Do yourself the favor of joining us today!
"Before Rachel's Challenges, I didn't eat breakfast. It has become my favorite meal of the day. So good and so easy to prepare. Banana pancakes, blender muffins, fruit/yogurt/granola bowl, spinach omelet, oatmeal bakes and so much more!! Going strong since March." - Judy
We'll provide you with all the Support and Accountability required to hit your health goals this Summer.
And you will join our community filled with amazing individuals with similar goals in mind.
Yes, you will have to make some changes to your daily habits, but you won't have to give up all of your favorites forever!
Learn how to be the healthiest version of yourself, while making clean eating work with your current lifestyle.
We start Thursday, July 6th!
Register Today and Get The Head-start You Deserve! >>
https://cleanfoodlove.com/challenge
When you join the July Challenge, you will receive:
* 4-Week Clean Eating Guide - During the first week we will Detox all the junk, and in the following 3 weeks, we learn how to eat for life!
* Sample Shopping Lists for the 30 Days & BEYOND!
* Flexible Weekly Menu Plans
* Daily Support - Not cliches about dieting, but REAL facts & advice that works.
* Daily Meal, Mood, & Nutrition Tracker - So helpful!
* Private Online Community - This is where the magic happens. My team and I, (plus a small private group of amazing people doing the challenge just like you) will hold you accountable, and be your supporters and cheerleaders.
* A complete 30-day plant-based version of the Challenge
* 11 Bonus E-books to help you make the program even more enjoyable!
* July 4th Bonus- A $20 Discount! (First 500 only!)
Give yourself the gift of a stress-free 30 days by getting all the plans, recipes, and Guides today.
WARNING: This offer is VERY limited and expires when Registration is Full
If you want to get $500+ worth of bonuses for Free and get the Accountability and Support you require, go here now:
https://cleanfoodlove.com/
Not only are you getting the entire CFC 30-Day Clean Eating Challenge, but you're also getting these 11 bonuses:
1. If that's not enough you're also getting our 12 Challenge Approved Smoothie Recipes eBook for Free.
- 12 Quick and Easy Smoothie Recipes.
- How to Make the Perfect Smoothie.
- Links to Blenders we Love!
2. Additionally, you're also getting our Clean Eating Travel Rescue Guide!
- Tips for Eating Clean While Eating Out and Traveling!
- Makes it easier to make Healthy Decisions while Dining Out.
- What to do when you can't seem to find something suitable on the Menu!
3. You're getting an easy-to-use PDF with dozens of Clean Eating SNACK ideas! Super convenient!
4. Complimentary copy of Healthy & Delicious 5 Ingredient Recipes eCookbook:
- 14 Recipes that only require 5 ingredients to make!
5. You're getting our Immunity Support Pack - Ready to boost your immune system through food? Here's your eGuide!
6. CRUSH Your Cravings with our Guide dedicated to helping you when you're looking for quick comfort food.
- Includes Nine different strategies for staying on the plan when cravings hit.
7. Need 15 Breakfast Ideas to start your day off right? We're including our Protein-Packed Breakfast Recipes eCookbook with your order too.
8. 10 Mini Habits to Help Reduce Drinking at Home -
- Pick one or two miniature habits from this list each week and take on the Challenge.
9. Party Food to Share with your Crew! 85 Pages of Delicious Party Foods That Everyone Will Enjoy.
10. A Complete Guide to Dining Out! - Just because you've got plans, doesn't mean you need to quit the Challenge.
11. And for your final bonus - Sugar Detox Success Manual - Everything you need to know about quitting added sugar!
That's 11 different bonuses included with the 30 Day Clean Eating Challenge plus a $20 Discount!
You can get it all here: https://cleanfoodlove.com/
“I am very focused, my head is clear and my body feels good. My arthritis has calmed down and my acid reflux has disappeared. My advice to you: you HAVE to try it. At least give it a good effort for a month. It’s only 30 days and once you see the results you will want to keep going.” - Amanda
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020, US
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