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| The Safety Bar Squat: How to Use the Safety Squat Bar to Gain Muscle & Strength Learn what a safety squat bar is, the safety squat bar's benefits and downsides, and how to do the safety bar squat with proper form. | | | | Tried Everything to Get Fit and Nothing Has Worked? We've helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next? | | Ep. #848: Menno Henselmans on the Science of Sticking to Your Diet In this interview, Menno Henselmans discusses the science of self-control and gives actionable guidance on how we can boost our dietary willpower to stick to our diets over the long-term. | | Is Muscle Memory Real? An Answer According to Science Learn what muscle memory is, whether muscle memory is real, and whether you can use it to gain new muscle faster. | | You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help. Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out. | | Ep. #847: How Do Hormones Affect Body Composition (and Especially as You Age)? What hormones affect body composition and how do our hormones change as we age? What can we do to optimize our hormone levels to gain muscle, lose fat, stay fit, and feel great as we grow older? Find out in this podcast. | | The Best Push Day Workouts for Building Your Chest, Shoulders, and Triceps What are the best push exercises, and what are the best push day workout routines you can do in the gym and at home? Find out in this article. | | Want Free Science-Based Workout and Meal Plans? If you're ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now. | | Refer a Friend and Get $20 Give your friends 20% off their first purchase, and you'll immediately receive $20 in points when they buy something. | | Want a Free 10% Cash Back Coupon? Join our SMS community and immediately save 10% on your next Legion order. Legion Rewards Your Legion Rewards Points Balance: 0 points (worth $0). Redeem now. Not a member? Join now and earn points in a number of easy ways and redeem them for exclusive gifts and discounts on everything in our store. | | | To update your email preferences, click here. To unsubscribe, click here. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 | | | | |
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